Yoga for Arthritis । Yoga with Amit

Yoga for Arthritis । Yoga with Amit

January 14, 2020 8 By Jose Scott


Namaste everyone welcome Yoga with Amit, I am Amit Namdev and today we going to do yoga for arthritis
this is our little cheeka she didn’t want to be outside today she want to be with me
doing yoga so the practices we have different factor than we can get from
either from overweight or not exercising enough for the diet also is very
important so you can go ahead and practice the yoga and we do make it also
try to practice nine sizes and swimming will be very important and change the
diet that will be very good so let’s begin
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and stay tuned let’s fall sit down nice comfortable
position check your back Magnus – nice history she can hold your leg is good if
you cannot fold the leg go ahead either stretch her legs already or sit on a
chair so I’m sitting on the chair would be
helpful so if you can sit live in then it’s okay to sit object to sit on the
trail and then taking on deep breaths allowing yourself to come on into the
yoga moves you’re not feeling once ready tell your eyes and begin with finger so
stretching the fingers and moving the fingers gently slowly and try to check
it all the videos are available you cannot of occurs after an obstructionist
and make a fist stretch fingers make a fist stretch with
this stretch make a fist stretch to ethicist stretch and leaves
now stretch anything as displayed together and moving the rib joints of
the down see how would you feel that on the joint block problem is we went away
dignity good then make the fist and rotation of yoga of your wrist joints other Iran she can they argue Europe
that’s on your camera and Benjamin was and stretch them vendor strategy this
way we are working on to you and who joins we basically need to work on each
joint so that whatever the problem is happening there
they’re establishing tentacle there and tries to get the rotation of the elbow
joint about shoulder joints – chica yeah you know
she loved going with my and check what I’ll do which one and not a bet
relax now for your neck also it’s very important to Les Deux for the neck so
running neck gently to the side try touch your shoulder without lifting the
shoulder a forward and backward movement so
forward anything holder and man
over and over now bring your face to the side as far
right ahem left right left right left right left
and right perfect to the center now we are going to try to do some rotation of
the network so you can make you go forwards price tunnel up with hand down
website hotel right left hand down rise up and repeat returns of science go
bears right and Brian’s learned right hand
them back to the center and now shoulder joints so rotating the shoulders come
back in now forward up back down she cannot be here
Oh baby is like rotation as you can up back and down back and up back and do
a round back up forward down back up all over town back up
Porter valleys now with one for your back so bring your hands to the sides
bring the right arm up inhale and we’ll exhale bending the boat and side bending
hopefully like the center change sides inhale left arm up exhale down back to the center on time inhale bring
on up exhale back to the center one side here exhale Center inhale back to the center last one inhale and
exhale back to the center now we need your left hand onto the right knee and
try this always with exhale like the center
inhale exhale right in the center inhale exhale back to the center in you Axl back to the center inhale exhale alors email and next by consider and lastly feel nice and now we have one into our upper body
now let’s go to your body to stretch your legs out bring your hands on the
back slightly lean back now you can sit on the ground easily because you are
going to lean your back is where you can he see us
stretch your toes out we’re going to toast our posture again after ankle
joints of any forward and backward forward backward forward backward
forward backward forward backward open the next 90 rotation for you enter
notice all the way communities we can strain yourself other way run homes yes now his time in the six straight so
he had since trade advice sit against the wall so that you backhand remain
straight underneath and straightening and bending the knee stretching the leg
bending stretching enlightening stretching like when you see how do you
feel or we feel them doing something people and joins no longer exists
now listen the leg as high and try keep my Ferguson to engagement why does it
end so that if you good Louis trend and just even down and intention and just
forget about any company had problems just focus on two joints and bones at
the ground and see how good you are using insecticides yoga asanas there’s
change the leg stretching the leg bending the knee
stretch and stretch bend stretch and stretch and stretch and stretch and in
Venice now the rotation as wide as he can we’re on bones that should come down
now I’m going to one country over to 20 so bend in the knee and when everybody
can serve any better you can keep it here on what doesn’t matter so as soon
as you bend the knee or with one hand one knee and then bringing the leg
literally with your hand up and down up and down so give a nice stretch to it
joints and opening a big motor we’re doing it for about five to ten times and rotation people scientists but wise wise other arms every leg let’s do the same with the
left leg lifting the leg up down – twice hold up and down and five centers
keeping the back straight the in our we’ll give you the truth now
petition of Metatron’s three rounds you best now joining us so lovely together
so to see all the city ones we are going to do the full bird fly so basically
because the more request rate the better the osmolarity when shaking hand she won’t be back as now sit in sukhasana form illness and
rest and see what you have been what part of the body is feeling good and
when you constrain release strain by becoming aware which if you put ice and live on your
evolution you and rest for a moment so bringing your
hands on top of each other and just rest close your eyes impossible if not an
open your eyes and become a weary body so but if you provide that may have be
more formal to your body that gently come back and bring your
elbows on the ground join us every together and rescue face into your hands you let’s calm down straighten us out legs
about HIPAA moment forever inhale bring the right hand back leg exit down right lady takes you down I
try to get more but without ever losing both hands full thank Santa come down
creepy hands under your shoulders for a double push with your hand slip to help
show some up an archer right so you want to relax the shoulders and tackle a loop
on the side for you today the more ability good in Japan correctly in
relaxing the directly with you I am calm down I feel down competitive undressing
evidence love it very enjoyable now that going to
the temple so bring your hands into the ground push video has come to me and and
and give a nice stretch to your spine by compressing and stretching exhale
stretch nicely in head up stretching the back part in a paradise here lifting new
swollen Jean and stretchy is – hello axel you exhale inhale and now now inhale
lift the right leg up you try to add to the food exhale try bring you knee to
the forehead inhale up exhale down inhale excellent miss changement inhale and exhale down inhale exhale now in here and Su Thank You Center save for journeys be
possible if not you can go ahead sit in sukhasana children’s and rest for
moments gently rub your pan together ring they
won’t realize and good feeling there soon we’re going
to be healthier change it when your eyes with that part and that is going to heal
your gut rightness so if you practically say believe about one one make sure that
your diet is also changed that it doesn’t have so much fat fat and
basically our investment will be beneficially and exercise more apart
from the yoga tribe you assuming as I said and that should help right
so keep you updated house going if you have any difficulty in the question who
had come at you and I’ll come back with the answer and if you haven’t subscribe
it hit that subscribe button and also trick from the bad light for next week
so that you can deceive all the video students if you like this video and if
you know and if your friend is also subject with detritus please share with
them so that they can also get healthy thank you very much for joining me in
your element and I hope to see you in the next video