WORST FOODS FOR ACNE! • Get Rid of Hormonal Acne Naturally 🌴 Liah Yoo

WORST FOODS FOR ACNE! • Get Rid of Hormonal Acne Naturally 🌴 Liah Yoo

January 24, 2020 100 By Jose Scott


I totally understand that frustration spending so much time, energy and most importantly a lot of money Expecting this one skincare product can somehow magically clear up our skin But you might have also learned that skin care products are probably nothing more than masking the problem So what we really wanna do instead in order to clear up our skin from the very very Root is to look inside our body And that sounds creepy *ding* there are numerous factors that can contribute in forming acne But the major two causes are in number one from hormone imbalance and number two inflammation [in] this video I’ll [be] speaking a lot about insulin level blood sugar blahblahblah, But it’s really really really important to understand this formula that can cause acne Basically if our blood [sugar] level goes up our body naturally produces Something called insulin to regulate that but the thing is when insulin is produced This affects to disrupt our hormone level and pump something called Androgen Hormone and this guy stimulates even production, and it makes our sebum much gloopier So it clogs the pores, therefore acne happens all of our cystic zits that we have on top of your surface of the skin is some sort of inflammation So what we wanna do is stay away from those food that can mess up our hormones And that can inflame our skin and our body. [Foods to avoid] *number one sugar! since it will spike your blood sugar Levels and there’s really no doubt you’ll get clear skin once you lower or even cut out your sugar intake *number two dairy! we’ve talked about this before basically dairy is a natural source of sugar surprisingly, so does also cow’s milk contains growth hormones and inflammatory substances that can glue your skin cells together Eventually falken your pores and especially if you’re lactose intolerant do NOT force your body to consume milk because that issue is another acne tripping factor You can easily substitute dairy products to plant-based milk and nut milks number three High glycemic foods these are basically the foods that can break down quickly and peak our blood sugar levels, you might have heard of good carbs, and bad carbs and bad carbs are normally high glycemic food such as white bread, white rice, cereal, potato chips, and so on you might want to change these high glycemic foods to good carbs like whole grain foods, brown Rice, and oatmeal, and healthier nutritional snacks! What to eat to clear up your skin? *number one vitamin a* a lot of acne phases are found to have a very very very low level of vitamin a inside their blood That’s why a lot [of] acne medications like roaccutane are like a potent like convinced version of vitamin a but that also comes with a lot of side effects So I highly recommend you guys to take it from food or supplements form. It can regulate the sebum production And kill the bad guys inside our skin Boosting collagen level inside our skin and just protect our skin. Carrots, broccoli, and sweet potatoes, Really really good! Omega-3 fatty acids. Oh my God. I love omega-3 Ala is something that a lot of acne patients also are deficient in this is like a wonderful nutrient that can reduce your inflammation in your body. Flaxseeds, Gea seeds, Walnuts, salmon beautiful! Zinc is like a beautiful micro nutrient that hynek get overlooked but once I started incorporating a zinc supplement into my routine I Started seeing difference on my skin like I [don’t] really have a lot of breakouts anymore Zinc is really really good at killing that [pea] acne Acne causing Bacteria and please eat antioxidant rich fruits like berries Dark leafy Greens like Kale [and] green tea every single day every single people are going to benefit from Antioxidants because it’s going to make your skin really healthy and just Makes our skin more fit to fight against the free radicals in the air that can damage your skin And I can actually pop a pimple on top of your skin So it’s really really crucial. Probiotics is going to help you guys with the [girlís] issue So it’s going to reduce the information over there And not only that probiotics can also increase the absorption of the vitamins that we intake daily So it’s very very important, and it’s founded a lot of fermented Foods like sour brook Kimchee Pickles miso soup so enjoy! Putting out certain foods and incorporating more Nutrient-Dense and real food into your diet is really going to help you guys out in clearing up your skin. And I’m speaking from a very personal experience. I believe in Real Foods And I think it’s just a wonderful medium to show your bodies some self love because you’re basically nourishing your body with food. And I want to love myself and I want to love my body and in order to do that I want to put only good foods into my body to fuel. I think it’s all about the perspective in Mindset as well I don’t want any of these guys after seeing this video restrict yourself and over obsess about like whatever you like ban yourself from eating [that] one potato chips on the table relax It’s not going to happen overnight, but you will get there slowly, but surely and if you love yourself enough You will treasure your body and you will start making More conscious and more smarter choices in choosing the food that you want to put inside here and getting a [clearer] skin and healthier body is just like an added benefits like a byproduct of Committing to [a] healthier lifestyle, so that is the message that I wanted to eventually deliver I hope you guys enjoyed give it a big thumbs up if you did enjoy the video and subscribe to this YouTube channel if you Found this helpful and I’ll see you guys very soon! Bai!~ *smooch*