WHAT HAPPENS IF YOU EAT TOO MUCH SUGAR | why is sugar bad for you

WHAT HAPPENS IF YOU EAT TOO MUCH SUGAR | why is sugar bad for you

February 3, 2020 1 By Jose Scott


WHAT HAPPENS IF YOU EAT TOO MUCH SUGAR , who doesn’t love sugar the sweet
crystalline carbohydrate seems to be everywhere and in everything but
consuming too much of it can be detrimental to our health
sugar rich foods can be hard to avoid and some of the biggest culprits include
syrups and soft drinks and E n cereals according to the American Heart
Association the maximum amount of added sugar one should be consuming daily is a
hundred and fifty calories or thirty seven point five grams per day for men
and a hundred calories or 25 grams per day for women an amount that is easily
surpassed by drinking one can of coke most people are surprised to learn the
many physical ways in which excessive sugar intake can manifest itself did you
know for example that beat inflammation and be one of those signs in an
interview with everyday health sherry Greene a podiatrist from New York City
said that sugar along with refined grains and trans fat is one of the
chemicals that encourages inflammation in the body including your feet so
knowing this it’s best that you keep an eye out for those physical symptoms your
body can be a great indicator that you’re consuming too much sugar before
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videos now here are signs that you’re eating too much sugar
number one a constant craving for sugar the more sugar you are consuming the
more you’ll crave making the sweet stuff fairly addictive similar to a drug sugar
gives a temporary high that’s followed by a crash which triggers the body to
want more not only does excessive sugar intake
lead to cravings your taste buds will adapt to the amount you’re consuming and
leave you needing more just to get the same taste number two feeling sluggish
if you notice that you continually feel tired and lack energy there’s a good
chance it has to do with your sugar intake energy stability has a lot to do
with blood sugar stability and consuming too much sugar will send you on a blood
sugar rollercoaster it’s important to maintain stable blood sugar levels as
too much can not only result in weight gain but deplete you of your natural
energy and focus number three skin breaking up acne and rosacea can easily
break out on those sensitive to getting a spike in insulin from a high dose of
sugar excessive sugar consumption and show up on one’s face in just a matter
of days if your skin appears to be continually breaking out and doesn’t
seem to improve regardless of treatment it may be your diet that needs to be
reassessed number four weight ate sugar is void of protein and fiber which
results in excess consumption because it doesn’t fill you up the more sugar you
intake the more excess calories are being consumed sugar triggers the
release of insulin a hormone that contributes to weight gain which
eventually causes insulin resistance when the body can’t react normal amounts
of insulin insulin resistance isn’t only linked to
weight theme but also diabetes number five a bad attitude
not only can excess sugar intake take a toll on your physical health but also
your mental health when you’re consuming too much sugar you might or other people
will begin to notice that you’re much moodier than usual blood sugar Peaks and
then sudden crashes can cause mood swings and irritability these extreme
changes in blood sugar levels can also make the symptoms worse for those who
suffer from anxiety number six cavities did you leave your last dentist
appointment with more cavities than usual might be time to start cutting
back on your sugar resident bacteria in the mouth consumes the sugar you intake
but produces an acid that can cause tooth decay it’s not the sugar itself
that causes cavities but the chain of events going on in the mouth that is
galvanized by the sugar number 7 foggy brain especially after meals one of the
most common symptoms of low blood sugar is brain fog excessive consumption of
sugar leads to accelerated rises and falls of blood sugar levels rather than
gradual the improper control of blood sugar levels can raise the risk of
cognitive issues and impairment number eight nothing sweet enough any more
sugar overkill prompts your taste bud tolerance for the sweet stuff to go up
and satisfying a sugar craving takes more than it should
feeling the need to consume more and more sugar just to satisfy the sweet
tooth is obviously problematic for one’s health
but cutting back on sugar will eventually lower your tolerance and
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