Warning Signs You Are Not Drinking Enough Water – Effects of Dehydration

Warning Signs You Are Not Drinking Enough Water – Effects of Dehydration

September 14, 2019 0 By Jose Scott


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bell icon for the latest notifications signs that you need to drink more water
immediately we’ve all heard that human body is primarily composed of water and
that we need to consume a certain amount in order to survive your muscles and
kidneys are composed of 73% water your blood is composed of 83% water your
lungs are 90% water and your brain is made up of 76% water
failing to consume the recommended amount can be to mild dehydration
manifesting and multiple symptoms so let’s check signs that we need to drink
water immediately your urine is dark yellow this is often the first sign that
you are not drinking enough water generally urine should be a light yellow
amber color when a person does not consume enough water the kidneys excrete
a high concentration of waste products in the urine including dead blood cells
toxins proteins and other products that need to be removed from the body
resulting in darker urine your urine output is reduced most people urinate
between 6 to 7 times within a 24-hour period when you don’t drink enough water
there is less fluid available to replace the fluids being excreted from the body
the kidneys attempt to retain as much fluid as possible to prevent dehydration
if you urinate less than 6 times a day consider your water intake and increase
if necessary constipation dehydration is one of the most common causes of
constipation and constipation can often be resolved by increasing water intake
if you’re not fully hydrated your body will try to absorb water from wherever
it can including your colon naturally a lack of water will lead to harder stools
that are difficult to pass your skin is dry your skin is your body’s largest
organ so of course it needs to stay hydrated
in fact dry skin is one of the earliest signs of full-on dehydration which can
lead to much larger problems a lack of water means a lack of sweat
which leads to body’s inability to wash away excess dirt and oil accumulated
throughout the day you feel fatigued a lack of properly hydrated blood leads to
a lack of oxygen being brought throughout the body of course a lack of
oxygen leads to sleep nests and outright fatigue a lack of stamina means you’ll
start to experience that 2:00 p.m. crash earlier and earlier in your day if you
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