TOP 6 Common Mistakes That Slow Down Your Metabolism
Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I’m gonna show you 6 Mistakes That Slow
Down Your Metabolism. So stay tuned guys because in a moment, you
will receive a quick dose of incredibly useful knowledge. Keeping your metabolism high is crucial for
losing weight and keeping it off. However, several common lifestyle mistakes
may slow down your metabolism. On a regular basis, these habits could make
it hard to lose weight ó and even make you more prone to gain weight in the future.
Here are 6 lifestyle mistakes that can slow down your metabolism. 1. Eating too few calories.
Eating too few calories can cause a major decrease in metabolism.
Although a calorie deficit is needed for weight loss, it can be counterproductive for your
calorie intake to drop too low. When you dramatically lower your calorie intake,
your body senses that food is scarce and lowers the rate at which it burns calories.
Controlled studies in lean and overweight people confirm that consuming fewer than 1,000
calories per day can have a significant impact on your metabolic rate. 2. Skimping on protein.
Eating enough protein is extremely important for achieving and maintaining a healthy weight.
In addition to helping you feel full, high protein intake can significantly increase
the rate at which your body burns calories. The increase in metabolism that occurs after
digestion is called the thermic effect of food.
The thermic effect of protein is much higher than that of carbs or fat.
Indeed, studies indicate that eating protein temporarily increases metabolism by about
20ñ30% compared to 5ñ10% for carbs and 3% or less for fat.
Although metabolic rate inevitably slows during weight loss and continues to be slower during
weight maintenance, evidence suggests that higher protein intake can minimize this effect. 3. Leading a sedentary lifestyle.
Being sedentary may lead to a significant decrease in the number of calories you burn
every day. Notably, many people have lifestyles that
mainly involve sitting at work, which can have negative effects on metabolic rate and
overall health. Although working out or playing sports can
have a major impact on the number of calories you burn, even basic physical activity, such
as standing up, cleaning, and taking the stairs, can help you burn calories.
This type of activity is referred to as non-exercise activity thermogenesis. 4. Not getting enough high-quality sleep.
Sleep is extremely important for good health. Sleeping fewer hours than you need may increase
your risk of a number of illnesses, including heart disease, diabetes, and depression.
Several studies note that inadequate sleep may also lower your metabolic rate and increase
your likelihood of weight gain. 5. Drinking sugary beverages.
Sugar-sweetened drinks are detrimental to your health. High consumption is linked to
various ailments, including insulin resistance, diabetes, and obesity.
Many of the negative effects of sugar-sweetened beverages can be attributed to fructose.
Table sugar contains 50% fructose, while high-fructose corn syrup packs 55% fructose.
Frequently consuming sugar-sweetened beverages may slow down your metabolism. 6. A lack of strength training.
Working out with weights is a great strategy to keep your metabolism from slowing.
Strength training has been shown to increase metabolic rate in healthy people, as well
as those who have heart disease or are overweight or obese.
It increases muscle mass, which makes up much of the fat-free mass in your body.
Having a higher amount of fat-free mass significantly increases the number of calories you burn
at rest. Even minimal amounts of strength training
appear to boost energy expenditure. And that’s it for today. Engaging in lifestyle behaviors that slow
down your metabolism can lead to weight gain over time. It’s best to avoid or minimize
them as much as possible. That said, many simple activities can boost
your metabolism to help you lose weight and keep it off. Now you know what are the mistakes that slow
down your metabolism. I hope you enjoyed today’s video and if you
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