Tag: stress management

Meet your Feisty 4

– It’s Nicki here from Happy Hormones For Life. And today I’m going to be introducing you to the four main hormones that dictate how we look, feel, think and behave. Now, there are many complex factors behind hormone imbalances. But these four hormones tend to be in control, especially as we get older. And…

By Jose Scott February 14, 2020 0

Managing stress, anxiety and fatigue in pregnancy with arthritis – Emer Sheridan

So it’s very normal in all those stages of pregnancy from pre-planning right through to the very end and the post-pregnancy period to experience stress and anxiety. I’m Emer Sheridan, one of the senior occupational therapists in Our Lady’s Hospice and Care Services in Harold’s Cross, in the rheumatology, rheumatic and musculo-skeletal unit. So some…

By Jose Scott January 17, 2020 0

Stress Management for Hormone Balance

A question I often ask my clients is what do you do for stress management and the typical response is not much. A fast-paced stressful life is what most of us have come to accept as daily life. During the child-rearing years women are juggling kids, a household and often even a job. They put…

By Jose Scott January 13, 2020 0

Wim Hof breathing tutorial by Wim Hof

Great! Here we are. We are going to do the breathing. This is the first video of the Mini-Class. The breathing. Breathing, how to change the chemistry? You know stress? Oxidative stress? It comes through shallow breathing and a lot of stress coming in So much pressure on our lives… And that deregulates our chemistry.…

By Jose Scott November 28, 2019 100

Managing Stress and Diabetes

Hey everybody! April is National Stress Month and I was interested to learn more about the connection between stress and diabetes so I went to the ADA website and I learned that when you’re feeling stressed whether it’s mental stress because you’re busy at work or you’re dealing with family issues maybe even lost a…

By Jose Scott October 11, 2019 0

The 5 Causes Of High Blood Sugar

Blood sugar levels are getting out of control. With increasing rates of diabetes and its complications, people are looking for answers. But it seems like everyone is saying something different. The dizzying array of voices and opinions makes you want to throw your hands up in the air and give up because you don’t know…

By Jose Scott August 24, 2019 1