Tag: Nutrition

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just ones that have been well-studied…

By Jose Scott March 2, 2020 100

Osteoarthritis: Diet and Nutrition

[MUSIC PLAYING] Hi, my name is Sue Yu. I’m a registered dietitian at the Hospital for Special Surgery. Today I’ll be talking about dietary intake to manage osteoarthritis, the benefits of maintaining a healthy weight, and how certain foods can affect inflammation related to osteoarthritis. OA can cause pain, stiffness, swelling, and decrease in mobility.…

By Jose Scott February 27, 2020 2