Tag: insulin sensitivity

Stress Management for Hormone Balance

A question I often ask my clients is what do you do for stress management and the typical response is not much. A fast-paced stressful life is what most of us have come to accept as daily life. During the child-rearing years women are juggling kids, a household and often even a job. They put…

By Jose Scott January 13, 2020 0

How To Lower Insulin Levels For Weight Loss

How to lower insulin levels for weight loss? In episode 22 of my How to Lose Fat series, we discuss insulin sensitivity, insulin resistance and how to control insulin levels. Welcome to my channel. I am the lifting dermatologist, a Belgian doctor with 28 years of weight lifting experience. If this is your first time…

By Jose Scott January 6, 2020 0