Tag: how to

21 Reasons For Unexplained Weight Gain

twenty-one reasons for unexplained weight gain so often people say that well I didn’t change anything why am i gaining weight today we’re going to talk about all the mechanisms and all the reasons behind these seemingly unexplained weight gains coming right up hey I’m dr. Ekberg I’m a holistic doctor and a former Olympic…

By Jose Scott September 7, 2019 50

Where to draw your blood sample

Mister Mojo here. We’re going to talk about alternate testing sites. Generally when I’m testing, I like to use the side of my finger right here. There’s a lot less nerve endings and it’s a far more pleasant experience. You can also rotate through your fingers on different days, obviously left and right hand. You…

By Jose Scott September 7, 2019 0

When to Check Your Blood Sugar

What is the right time to check your blood sugar? Many patients have had diabetes for years and are still not exactly sure when they should perform their fingerstick tests. We will cover five general rules about the correct timing of finger stick blood sugar checks, these apply to most people with diabetes. Rule one…

By Jose Scott September 3, 2019 2

Best and Worst Keto Sweeteners

as you probably know by now one of the main pillars of a ketogenic diet is avoiding nearly all sugars and carbs keeping our carb macro super low is what allows our bodies to trigger ketosis and start rapidly burning fat as an energy source but for those who are new to a low-carb diet…

By Jose Scott September 3, 2019 100