Tag: circadian rhythm

What Makes You Tick: Circadian Rhythms

How do you know when it’s time to sleep or wake up in the morning? More powerful than any alarm clock are your own circadian rhythms. Twenty four hour cycles of biological processes that exist in every living thing. They keep your body functioning on schedule, day and night, wherever you are. And, the key…

By Jose Scott September 4, 2019 7

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

[Rhonda]: Hello, everyone. Today my guest is Dr. Satchin Panda, who is a professor at the Salk Institute for Biological Studies in La Jolla, California, where he studies the body’s internal circadian clock, what regulates their circadian clock, and in turn, how this affects a wide variety of processes including our metabolism, our sleeping patterns,…

By Jose Scott August 21, 2019 100