Tag: brain health

Stress Management for Hormone Balance

A question I often ask my clients is what do you do for stress management and the typical response is not much. A fast-paced stressful life is what most of us have come to accept as daily life. During the child-rearing years women are juggling kids, a household and often even a job. They put…

By Jose Scott January 13, 2020 0

Can Dehydration Affect Our Mood?

[Music] water is by far the number one nutrient in our diet studies have suggested that proper hydration may lower a risk of heart disease and cancer and may even make you a better kisser brushing artificial skin against the lips of young women researchers found that hydrated lips showed greater sensitivity to light touch…

By Jose Scott September 21, 2019 0

Walking Arm Swing Predicts Dementia

So your arms don’t swing when walking. How does that reflect on your health? Coming right up Hey I’m Dr. Ekberg with Wellness For Life and if you’d like to truly master health by understanding how the body really works make sure that you subscribe and hit that notification bell so that you don’t miss…

By Jose Scott September 2, 2019 29

Uprooting the Leading Causes of Death

in past years I’ve addressed the most pressing dietary issues of our time like what’s the healthiest variety of Apple or what’s the most nutritious nut or or dried fruit or what’s the best bean what’s the best berry what’s the best bowel movement we had fun people got to vote you know some people…

By Jose Scott August 10, 2019 100