Tag: and

How to Boost Your Leptin Levels

Leptin is a hormone that helps manage appetite. It’s produced by the fat cells in your body and works by telling your brain how much you have in your fat reserves. Here are 8 ways to keep your leptin levels regulated. Get enough fibre Limit fructose consumption Choose complex carbohydrates Eat protein for breakfast Take…

By Jose Scott November 13, 2019 0

10 Best Fruits for Belly Fat Backed by Science

Abdominal fat or belly fat is a known risk factor for several health conditions, such as type 2 diabetes and cardiovascular diseases. Aside from regular exercise, here are the top 10 fruits that can help get rid of belly fat according to studies. 1. African Mango Scientifically known as Irvingia gabonensis, African mango is cultivated…

By Jose Scott November 13, 2019 1

A Scientifically Accurate, Life-Sized Dinosaur Model

At some point, we’ve all wondered what dinosaurs actually looked like – especially their color patterns. Were they solid? Striped? Dappled? Covered in polka-dots? Many people thought we could never know for sure, but research published this week revealed what might be the most accurate dinosaur reconstruction ever made… And it’s particularly well-camouflaged for life…

By Jose Scott November 13, 2019 100

AOA Diabetes Guideline Podcast

The AOA’s evidence-based optometry committee released the second edition of its clinical practice guideline eye care of the patient with diabetes mellitus which was first published in 2014. With us is Dr. David Masihdas, co-chair of the development group for the second edition of the AOA guideline and also with us is Dr. Lori Grover,…

By Jose Scott November 12, 2019 0