Seven simple healthy habits to help prevent cancer, heart disease, and diabetes

Seven simple healthy habits to help prevent cancer, heart disease, and diabetes

November 2, 2019 0 By Jose Scott


SHELLEY– A CONSUMER ALERT NOW — GENERAL MILLS HAS ANNOUNCED A RECALL FOR FIVE-POUND BAGS OF GOLD MEDAL UNBLEACHED FLOUR.THE MINNEAPOLIS BASED FOOD MAKER SAYS SALMONELLA WAS FOUND DURING A SAMPLING OF THE FLOUR.THERE ARE NO REPORTS OF ILLNESSES RELATED TO THE PRODUCT.GENERAL MILLS IS RECALLING IT OUT OF AN ABUNDANCE OF CAUTION.THE PACKAGES AFFECTED HAVE A “BETTER IF USED BY DATE” OF APRIL 20TH 20-20.GENERAL MILLS SAYS THE RECALL AFFECTS LESS THAN 100-THOUSAND BAGS. 3 SHELLEY– ACCORDING TO HEALTH OFFICALS THERE ARE SEVEN SIMPLE HEALTHY HABITS TO HAVE THAT CAN HELP PREVENT CANCER, HEART DISEASE AND DIABETES.WITH TODAY’S HEALTHY YOU REPORT — HERE’S SERENA MARSHALL. THEY’RE A SET KNOWN AS THE “SIMPLE SEVEN” — STEPS YOU CAN TAKE RECCOMENDED BY THE AMERICAN HEART ASSOCIATION TO REDUCE THE RISK OF HEART DIESEASE.BUT RESEARCH NOW SUGGESTS THAT THEY MAKE WORK TO PREVENT CERTAIN CANCERS AND TYPE TWO DIABETES.SO WHAT ARE THEY?FIRST EXERCISE — EAT WELL — MAKE SURE YOU MAINTAIN A HEALTHY WEIGHT — STEAR CLEAR OF CIGARETTES — AND MAINTAIN A HEALTHY BLOOD PRESSURE, CHOLESTEROL AND BLOOD SUGAR LEVEL.AND IF THOSE SIMPLE SEVEN SEEM DAUNTING RISK OF TYPE TWO DIABETES — INCLUDING CERTAIN ETHNICITIES AND THOSE WITH ABNORMAL BLOOD SUGAR — THE AUTHORS DISCOVERED LESS OF A RISK REDUCTION SO YOU SHOULD STILL SET YOUR GOAL TO BE CHECKING OFF ALL SEVEN BOXES.AFTER ALL ACCORDING TO THE RESEARCHERS — YOU WANT TO STAY HEALTHY AND NOT WAIT UNTIL YOU GET UNHEALTHY TO TRY AND FIX IT. PERHAPS AN OUNCE OF PREVENTION