Q & A: What should I do with my gut biome?

Q & A: What should I do with my gut biome?

November 5, 2019 8 By Jose Scott


Peggy Johnson: What should I do about my
gut biome then? It’s a good question. A couple of comments. One of the most
important things you can do is eat a probiotic or a probiotic type food like
sauerkraut, kimchi. I hesitate… I don’t ever recommend yogurt to people
because even that yogurt that hasn’t had tons of sugar added usually still has
significant sugar. I personally supplement with
supplemental probiotics in a sauerkraut. I don’t like kimchi and I used to try… oh
what was that… it was a sort of a liquid yogurt thing made in Russia. I used to do
that but it has too many carbs as well. But I will do supplements that I
purchased that have probiotics in it and I’ll eat sauerkraut about ain’t at least
one or two servings of sauerkraut a day. So that’s a much higher frequency of
sauerkraut and why do I do? I’ll let again, I’m looking at for my gut biome.
I still do take some non-nutritive sweeteners so that’s one of the places
where I worry about that maybe the damage that there’s some of those diet
soft drinks occasionally make on on my gut biome and that’s why I push the the
probiotics.