Keto Diet – Pros and Cons

Keto Diet – Pros and Cons

September 5, 2019 0 By Jose Scott


What is a keto diet? The keto or ketogenic diet is a low-carbohydrate and high-fat diet, which has many health benefits. Pros and cons of the keto diet Results in dramatic weight loss. A very restrictive diet Helps reduce blood sugar levels. May cause nausea, dizziness, insomnia, and muscle weakness during the first few days. Lowers blood pressure. Ask a Dietitian online Visit
www.icliniq.com