How to Lower Blood Pressure Quickly and Naturally – Natural Remedies for High Blood Pressure

How to Lower Blood Pressure Quickly and Naturally – Natural Remedies for High Blood Pressure

October 31, 2019 0 By Jose Scott


Natural remedies for high blood pressure Garlic Garlic extract can cause digestive upset and
other side effects and can interact with medications, so it is important to talk to your doctor
if you are considering taking it. Fish oil and Omega-3 fatty acids Fatty fish such as salmon and sardines are
rich in eicosapentaenoic acid (EPA) and docosapentaenoic acid (DHA), omega-3 fatty acids that play
a role in blood pressure. Beet juice Drinking beet juice can help reduce high blood
pressure, according to new research. Beets contain inorganic nitrates, components that
increase nitric oxide. Magnesium Magnesium, a mineral found in green leafy
vegetables, nuts, seeds, fish, whole grains, avocados, bananas and other foods, can moderately
lower blood pressure, particularly in people with magnesium deficiency. In a report published
in Hypertension, for example, researchers analyzed previously published clinical trials
and found a small association between magnesium intake and lower blood pressure. Diet and low sodium intake Following a balanced diet that is low in sodium
but loaded with plant foods rich in antioxidants can lower blood pressure. With an emphasis
on vegetables, fruits, low-fat dairy, whole grains, lean proteins, nuts and legumes, the
Diets to Stop Hypertension (DASH) diet is low in saturated fat, cholesterol, red meat
and sugar and is considered to be a dietary key to keep your heart healthy. Tea Consumption of green tea or black tea for
four to 24 weeks was associated with a reduction in blood pressure, according to a study in
the British Journal of Nutrition. Although both types of tea had a slight effect on blood
pressure, the effect of green tea was slightly higher (possibly due to the higher antioxidant
content). Cocoa Flavanols, a type of antioxidant found in
cocoa and dark chocolate, can help with high blood pressure. Some research suggests that
cocoa flavanols can increase the formation of nitric oxide in blood vessels, which results
in dilation of blood vessels and decreased blood pressure.