How to Increase Growth Hormone Naturally in Hindi gaining Muscles and losing Fat in Hindi (2019)
Good morning friends. My name is Tarkeshwar Thakur and Fat2Fit welcomes you all Today we are going to discuss about a specific strategy as to how you can drastically increase your growth hormone by up-to 771% what do you think, any idea, do you think it is possible. If you are not able to think, there is nothing to worry about. I will tell you as to how you can increase your human growth hormone but before that, If you have not subscribed to our channel Fat2fIt so far, pleas do subscribe and move yourself in a direction to good health. Now let us talk about the approach by which you can increase your growth hormone drastically. Sprinting, which means running as fast as possible . yes you heard me right. Sprinting is one the most explosive high intensity interval training exercise that you can do. HIIT which means high intensity interval training. In sprinting you can cover short distance in fastest possible manner honestly, I like it a lot. Sprinting gives your body a maximum stress within short duration. We are really talking about 20-30 seconds and then you would want to rest for 90 secs and then you can repeat this multiple times. So if you are performing HIIT for 20 minutes So if you are performing HIIT for 20 minutes So sprinting can be twice as effective as injecting Human Growth Hormone. The link to the underlying research is provided in the description below. if you amalgamate sprinting with other things you can really spike growth hormone big time, like decreasing your stress level, taking adequate amount of sleep, drinking plenty of water, Intermittent fasting So what you are going to do is High Intensity Interval Training with lots of rest and repeat this because growth hormone is triggered by High Intensity and the longer the duration the worse the growth hormone as you are stimulating cortisol if cortisol is triggered in great amount, it is not good for the body that is why after high intensity training you need to give sufficient rest to your body for recovery of course if your knees are damaged where you cannot do some type of sprinting you can do this on a bike or even swimming. because sprinting is a wonderful strategy to increase growth hormone. dear friends, I hope you have enjoyed the information provided in this video. if you have enjoyed the video, please do not forget to like the video and do subscribe to the channel, because there is nothing to be ashamed of as it is your brother’s channel Just do it now.