How to Improve Blood Circulation

How to Improve Blood Circulation

November 1, 2019 37 By Jose Scott


How to Improve Blood Circulation. Tingling or cold feet or hands, bluish skin,
and cuts or wounds that take a long time to heal are all indicative of circulatory problems. If you suffer from any of these symptoms,
there are steps you can take to improve your circulation. You will need Exercise Water Healthy foods
Warm baths Reduced stress Doctor Supplements Herbal remedies and yoga (optional). Step 1. Get some exercise. If you have a desk job, stand up once an hour
and do some jumping jacks or knee bends. While you’re sitting, tap your legs with your
hands. Try to get at least 30 minutes of exercise
a day. Prop your feet up while you sit. Lean back and put your feet up on your desk
for short periods of time throughout the day. Step 2. Drink lots of water — room temperature, not
iced. Water improves circulation. Cut sugary sodas and and alcohol out of your
diet and replace them with water. Step 3. Eat lots of fruit, vegetables, and whole grains. Cut saturated fats from your diet and eat
moderate amounts of unsaturated fats. Limit your sugar and salt intake. Poor dietary habits can affect your blood
flow. Step 4. Don’t smoke. If you’re a smoker, quit. Nicotine use is known to cause circulation
problems. Step 5. Take warm baths. Soaking your body — especially your feet
— in warm water can significantly increase your circulation. Step 6. Lower your stress. Find relaxing activities or hobbies. Cumulative stress can have an adverse effect
on your blood circulation. Enroll in a yoga class to relax and to exercise. Step 7. See a doctor if your circulation problem persists. Ask about supplements, such as vitamins, calcium,
magnesium, and omega 3 fish oil. Correct the problem naturally with herbs or
other remedies. Poor circulation can contribute to the formation
of a number of serious conditions, including diabetes and high blood pressure. Did you know Bone marrow produces about 95
percent of the body’s blood cells.