How to Fix a Shoulder Impingement in 8 easy moves!

How to Fix a Shoulder Impingement in 8 easy moves!

February 29, 2020 73 By Jose Scott


– Hey Natural Method YouTube. Does it feel like you
want to cut off your arm? Do you feel pain each
time you lift your arm up? Those sounds like the symptoms
of a shoulder impingement. Don’t worry, you’re not the only one. Salva has asked for a
natural method for this. Imagine how much better you will feel once we get rid of the pain. Let’s get started. Both hands in this position
and roll your shoulder back One, two, three, four. If you are rotating back enough you will feel the tension
in your shoulders. Five, forward. One, two, three, four, five. One, two, three, four, five. Leave your elbow up. One, two, three, four, five. One, two, three, four, five. Move back. One, two, three, four, five. One, two, three, four, five. Bring the elbow forward. One, two, three, four. For the best result follow my pace. Four, five. This time stretch to this left. One, two, three, four, five. One, two, three, four, five. To the right. One, two, three, four. Take your time as you bend. Two, three, four, five. Both hands in front and stretch back. One, two, three, four, five. One, two, three, four, five. Hold it for five seconds. One, two, three, four, five
and drop your hands down. Rotate your head in a clockwise direction. One, two, three, four. As you rotate please make
a large circular motion. Three, four, five. Anti-clockwise direction. One, two, three, four, five. One, two, three, four, five. Lift both shoulders up. One, two, three, four, five. One, two, three, four, five. Both hands in this
position and stretch back and hold it for five seconds. One, two, three, four, make sure you stretch
to the tension point. Three, four, five and
relax, drop your hands down.