Fix Knee Pain & Reverse Knee Arthritis in 3 Easy Steps January 26, 2020 100 By Jose Scott CategoryArticles BlogTagscure knee arthritis cure knee pain dr berry knee arthritis dr berry knee pain fix knee arthritis fix knee pain knee knee arthritis knee arthritis diet knee arthritis relief knee arthritis treatment knee joint arthritis knee joint pain knee pain knee pain cure knee pain diet knee pain relief knee pain treatment reduce knee arthritis reduce knee pain relieve knee arthritis relieve knee pain reverse knee arthritis stop knee arthritis stop knee pain 100 Comments KenDBerryMD says: January 16, 2020 at 8:23 pm This Diet will improve Knee PAIN—▶ http://bit.ly/KETO101 Reply Helen Baq says: January 17, 2020 at 3:07 am I've had knee, hip, ankle, foot, and back pain my whole life from dislocated hips at birth. I had to wear braces the first two years of my life. My mom told me I screamed every time I took a step when I was learning to walk because of pain. Since going mostly carnivore, I only have some occasional hip pain and that seems to be fading. I'm not sure if I'll ever be pain free, but it's certainly helped. The last thing I need is arthritis to make things worse. Reply Annie Today says: January 17, 2020 at 3:26 am Thanks doc! Reply Hillbilly's Child says: January 17, 2020 at 3:31 am I've had Rheumatoid Arthritis for years with pain in my hands and hips. Early last yr I fell twice in a few weeks time and really hurt my right hip and left shoulder. Since finding you Dr. Berry and going Keto since Oct. 8th I have not had any pain in any joint at all. I eat Rib Eyes and bacon the most plus tuna and chicken. I do eat a little greens a few times a week. I haven't felt this good in years! And I don't have to take any diabetic medicine! Reply Cindy Whittaker says: January 17, 2020 at 3:42 am I’ve been back on Keto and I fast 19/5 since 1-2-2020 no more pain! I had throbbing pain that would wake me up at night! No more! Reply Robert Bolton says: January 17, 2020 at 3:42 am Ughh, Doc, you lost me on this subject. You grossly covered arthritis. There are over 600 types of arthritis and genetics play a role as well. To keep this short, diet is not a primary cause or fix. Reply Trudy Schaffer says: January 17, 2020 at 3:48 am I am a true believer in exactly what you say, Dr Berry! I have grade III arthritis in my right knee and right hip, and the pain has been DRASTICALLY reduced since I started following these recommendations and eating a Keto diet. It is what keeps me keto! Thank you for bringing this subject to your channel, and, as always, keeping us informed. 🙂 Reply Alex Tayler says: January 17, 2020 at 3:54 am I have chronic pain in my knees, wrists, ankles and knuckles. I’m only 32 years old do I need to be concerned and get it checked out? Currently on keto/carnivore and not overweight. Thanks for any feedback. Reply Patricia Nunez says: January 17, 2020 at 4:05 am I have remove 90% of sugar, grains and industrial oil. My knees have improved 90%😊 Reply joygeee says: January 17, 2020 at 4:10 am YES!!! My ankles and feet would swell constantly! My orthopedic doctor said that I have osteoarthritis in my knees and ankles and not much cartilage left in my knees. I was in constant pain. Standing up was excruciating. I started keto and within weeks I realized the pain was a great deal lessened and the swollen feet and ankles were no more. I was super lazy with my diet one week and that weekend all the pain seemed to settle back in all at once… I could not believe the amount of pain I had been living with and was just so used to it… I had no idea. Oh… and the migraines!! When I’m on track with Keto the headaches are not nearly as often… but let me indulge in carbs just one day and the next day is a migraine beyond words. I’m convenced that Keto heals. A friend who is against keto, made a comment to me the other day, “you know you’re going to have to eat this way for the rest of your life in order to sustain it?“ I was like, yep! Bring it! The benefits are worth it. Reply Jody C. says: January 17, 2020 at 4:14 am Dump the junk, it works! I also love Pilates for flexibility and strength. Reply Marisa Wiggins says: January 17, 2020 at 4:27 am My knees have already started to improve. I had a knee injury as a kid and have been heavy for 2 decades as well – lots of inflammation – and I have already noticed less pain and popping sounds. Reply Pascual Gutierrez says: January 17, 2020 at 4:40 am summary…just do keto Reply Neil Yakuza says: January 17, 2020 at 5:04 am Dr. Berry first off thank you for all of your great information on your channel. I have lost 55 lbs since following your protocols. The protocols for a keto diet works well for me, and my inflammation, and pain in my joints has gone down by at least ninety percent. My son Phoenix has lost a total of 120 plus pounds. He has implemented intermittent fasting, and carnivore diet. We both follow your work. Check out my sons Instagram: Way_of_the_filipino. Reply PhaseSkater says: January 17, 2020 at 5:15 am As a skateboarder and snowboarder who jumps down stairs and cliffs a lot, doing keto really helps take away pain and stiffness. My knees feel weightless and lubed up when in ketosis. If I have cheat days, I feel like mr tin man and simply avoid even riding that day because I end up injuring myself Reply Jenny Shappell says: January 17, 2020 at 5:19 am Dr Berry.. I’m doing the ketogenic diet since February 2019.. I have lost 48lbs.. the main reason I did it is because of knee pain..I still have knee pain still on keto.. I will never do another diet.. this is it! Keto all the way.. but I still have knee pain?🤦🏼♀️😔 Reply Peter Kizer says: January 17, 2020 at 5:53 am Another reason(s) to redouble my efforts at going keto. Thanks for sharing. Reply Maria Colburn says: January 17, 2020 at 6:01 am Will help osearthritis pain? Reply Debra Horst says: January 17, 2020 at 6:11 am Thank you! I have had body pain for years prior to being obese. All doctors would say is that it was caused by my weight. My question would always be, "What about thin people with this type of pain? What is causing their arthritic pain?" Never got an answer, only that it was my weight. Reply William Sanchez says: January 17, 2020 at 6:42 am I've been following you for about 2 years, Dr. Berry! You've def helped me become informed and I decided to adopt a Ketogenic way of eating. Keep up the great work. I understand that you're getting used to the new space at the house for these videos, but your audio needs some work so we can continue to enjoy your content. The older vids sounded better because you were closer to the mic. A better dynamic mic in that room could help or a little sound treatment. Good luck and I look forward to more content! Reply Cheryl Nelson says: January 17, 2020 at 6:42 am Wish I had seen this a few weeks ago. Just had a total knee replacement on my left knee, but now I won’t have to have my right knee done. Thanks. Reply pilotmale says: January 17, 2020 at 6:45 am Come on man.. I am an orthopaedic surgeon I need patients for knee replacements.))))Note: You are damn right. And I am really an orthopaedic surgeon Reply Falcon Trek says: January 17, 2020 at 7:07 am I have bone on bone, what besides replacement surgery can help me? Reply Sharon Quantrell says: January 17, 2020 at 8:35 am Iv'e had arthritis in my knee for years (never been overweight), began eating keto last June and the pain went. Over Christmas I ate grains and sugar, lo and behold, the knee pain came back. Now eating keto again and feeling much better. Reply Denise Hawkins says: January 17, 2020 at 9:01 am I was really hopefull when I seen this , being I've been keto for 2.5 years and only weigh 135 I guess I'll have to suffer with my knee pain. Reply Kraven83 says: January 17, 2020 at 9:23 am The hardest part is to see your parents and wider family suffering with diseases like arthritis, obesity etc and not be able to persuade them to even try. It's easier for them to think of bariatric surgery than of intermittent fasting and keto. And a big issue is also being able to find keto MDs and fight the resistance of the orthodox doctors that actively push the standard practices and refuse to even consider something "out of the box". It's deeply frustrating. How many people would have to suffer until the tide changes direction? Reply Maxi Bake says: January 17, 2020 at 9:32 am I was never actually diagnosed with Arthritis, but 18 months on, doing Keto/IF, all knee & ankle pain gone. Off course big weight loss must have helped. 🤗 Thanks for sharing this important information, & take care of yourself to. ❤🙂🐶 Reply J SalterXpress. says: January 17, 2020 at 10:44 am I started keto on my family physicians advice (you read that correctly) due to pre-pre diabetes and it’s been the best 7 months I’ve had in a long time. I’ve had naysayers try to shoot my lifestyle down until they take a good look at me and I show them my bloodwork. I give credit to the ketogenic way for my rapid recovery from shoulder surgery. I’m 53 and lost 45 of my 65 pounds, to date, sitting on my butt for 4 1/2 months. Thanks for keeping us informed. Reply Andre Abreu says: January 17, 2020 at 10:54 am Sugar, grains, vegetable oils. My knee pain is nearly gone. I can squat gain. Reply Shae B says: January 17, 2020 at 11:01 am Can you make a video on protein drinks and the different types? For an example the one I'm drinking now is isolate. Reply Bluedog says: January 17, 2020 at 11:01 am I wore knee braces to ease the stabbing pain in my knees. 13 months ago, I stopped taking statins and a week later the knee pain, along with other benefits, was gone Reply D Duckman says: January 17, 2020 at 11:11 am This diet [ low carbs] has been common knowledge for decades. The Australian aboriginal people developed serious obesity and blood sugar problems when they went off their traditional hunter gatherer diet and onto European type rations [flour, sugar, alchohol]. I have also heard the type O blood group can have problems with high carb diet, but I do not know how true this is. Reply Random Roses says: January 17, 2020 at 11:23 am Before I started keto I had a lot of crippling knee pain and my physiotherapist gave me some exercises which all but cured the pain. My orthopaedic surgeon is also a huge fan of physio for knee pain(he’s quite enlightened). Since I have been following a keto diet, my knee almost felt perfect. However, I stopped practicing my physio exercises and in the past couple of weeks I have experienced pain and several collapses of that knee( which is a very strong indicator of arthritis). Diet is important, but religiously following your physio regime is essential. To be honest, it doesn’t take much more than five minutes(10 tops)! So there’s no excuse.(I’m doing one of the exercises as I type). Reply Heph333 says: January 17, 2020 at 11:34 am I never have to buy keto strips or a meter. My knees & fingers give me instant feedback of when I'm out of keto. Reply Raoul Béhem says: January 17, 2020 at 11:48 am Yes, Dr Berry is so right. No sugar, grain and seed oils. PLUS, a big PLUS, add curcuma to your diet. And always put some black pepper with curcuma. It made a big difference for me. My hands and knees are thanking me everyday since I added these staples to my daily diet two months ago when I adopted the Keto diet. I put some on my eggs every morning. And it tastes so good too. Natural medecine and cheap, what better can we ask? Reply Michael S. Jones says: January 17, 2020 at 11:57 am Walk 8+ miles on USPS route daily. Went full keto in late 2017–knee, achillies and foot pain are gone. Reply LOVE says: January 17, 2020 at 1:59 pm I’ve also read nightshade vegetables (tomatoes, eggplants, peppers, potatoes) also cause inflammation and wreak havoc on joints. Reply sue kirsh says: January 17, 2020 at 2:15 pm I agree with most of what you said. What about bone on bone arthritis, problem can also be caused by injury such as sports. But I ate badly for a very long time, esp high sugar foods. I've had 3 joint replacements and may need my right shoulder replaced too removing sugar and grains helps reduce inflammation and type 2 diabetes blood sugar spike. Reply Vern Evens says: January 17, 2020 at 2:20 pm In other words GOOD LUCK! Reply B Thompson says: January 17, 2020 at 2:28 pm HI! I've followed you for months now for various health issues and especially keto. I have been on keto for going on 7 months and lost 60# so far. My knee pain and overall body inflammation has not decreased but increased. I should note I was taking Humira for psoriasis the last 6 mos (I have just started Otezla due to Humira stopped working). Yes, my Derm Dr knows my diet change. I gave up sugar but use stevia. I gave up all starches, and eat very little red meat. For losing weight, Keto works! For lessening pain and inflammation…not so much :/ Any advice? Reply Third Sister says: January 17, 2020 at 2:55 pm Dr. Berry, I don't do social media so reaching out via YT. What dietary changes can get my 90-yr-old neighbor off of Lasix BID ? His BLE has only gotten worse since they've put him on this garbage. Thank you. Reply Method says: January 17, 2020 at 2:55 pm Hi Dr.Berry, i have Chronic Blepharitis it is really bad i really hope you can make a video about it. I have been to several Eye doctors but all they tell me is that i have to press out my Eye lids every day and clean it. This is since almost 2 years now but it just gets worst… when i press out my eye lids there is alot of a yellow fatty substance that comes out every day and it doesnt stops… i really hope you can make a video about it… thanks alot Reply Ryan Plesz says: January 17, 2020 at 3:38 pm Get checked for Lyme disease. Lyme disease can cause joint pain and inflammation. If you have it you'll still wanna go on a diet that this doctor recommends or something very similar. Reply Julphin aisha yogi says: January 17, 2020 at 3:45 pm Always happy to know that the key cause is sugar. . Reply Karen Mauss says: January 17, 2020 at 4:02 pm I am just getting into intermittent fasting and Keto and I have high hopes that maybe, finally, after decades, this may be the magic bullet for all sorts of chronic health problems , including knee OA that has left me nearly crippled. Thank you, Dr. Berry, so happy I discovered your channel about a month ago! Reply ellenka22 says: January 17, 2020 at 4:23 pm I love your videos! They are simple, extremely informative, and to the point! You're changing the world!!! Thank you for all you do! Reply Susie Hodges says: January 17, 2020 at 4:34 pm Good morning 😃 thx as always Reply TheTiggy01 says: January 17, 2020 at 4:35 pm I've been told I have athritus surrounding my kidneys. Will this work? My doc isnt very helpful in sharing information to me. Reply Michelle Martinov says: January 17, 2020 at 5:26 pm I’ve stage 5 disease and have been told at least a couple of times to have total knees. Sadly I’ve kids to put through college so I’ve no choice but to keep going. My disease process is mechanical as I’ve been dislocating on and off since childhood. Already had 8 knee surgeries and 3 back surgeries. I will say keto has decreased my pain. I’m hoping by the time I have time to have surgery, maybe they’ll be something better. And yes, I do have some pain management or I’d probably not be able to function otherwise. I had a dr tell me “I don’t want to give you medication- you should just think about slowing down”. That was the worst advice I think anyone could ever give a patient! Reply Irma De Alba says: January 17, 2020 at 5:47 pm Hi doctor Berry l watch and share you a lot with other how about hips and lower back lm a school bus driver some time l get knee stiffness thank you keep up your bright ideals Reply Christopher Jones says: January 17, 2020 at 7:01 pm Thank you very much. I suffer from multiple knee injuries and had multiple surgeries on both knees. My right knee has osteoarthritis and I don’t want to get another surgery. Thank you for bringing a option that is related to eating. Reply Janet Morton says: January 17, 2020 at 7:20 pm DOES THE PEANUT OIL USED AT CHIC-FIL-A CAUSE INFLAMMATION ? HOPE NOT, LOVE THAT CHICKEN Reply Sandy Tucker Rodriguez says: January 17, 2020 at 7:55 pm If you can't go all the way with a ketogenic diet at least go low carb. Yes my knees are so much better now. Reply whitney zeiger says: January 17, 2020 at 8:26 pm what about plantar fascitis?? can that be helped by reducing inflammation through diet? Reply Rose Britton says: January 17, 2020 at 9:11 pm Serendipity for me to hear this advice NOW. Thank you very much. New orthotics are helping my feet, and also my knees — but getting back closer to the diet you described is so very promising! Reply Angela Redona says: January 18, 2020 at 12:58 am all joint pain gone with keto and IF Reply Carl Cisc says: January 18, 2020 at 2:39 am Also Some foods like nightshade will affect some people with arthritis and other symptoms. So choose keto veggies carefully. Reply Scott Priestley says: January 18, 2020 at 3:35 am How do you feel about CBD effects on inflammation? Reply Mark Pool says: January 18, 2020 at 4:07 am Why is peanut oil on the list of oils to avoid? Just trying to learn this Stuff! Anybody? Reply O10ht6. says: January 18, 2020 at 4:24 am How about natural sugars like monkfruit and stevia? Reply sirenmuscle says: January 18, 2020 at 5:19 am Does that mean no bananas, apples, or oranges? Reply Evelyn Salinas says: January 18, 2020 at 8:46 am Please make a video on Oxalates. Reply michael kelly says: January 18, 2020 at 9:17 am I too was told I needed knee replacement several years ago. I switched to keto to lose weight and put less stress on my knees. Weight loss helped but I could not ride my bike on flat ground for two miles without being in mild pain the whole next day until I started using medical mj which is 15% cbd and 6% thc. Now I ride bike 20 to 30 miles a day with no problems (flat ground by river). It was much more effective then any prescription anti inflammatory for me. Only the high cbd with some thc types work for me. (royal cbd or similar). I use it sublingually as smoking it makes me hungry. Thanks for all the great videos Dr Berry! Reply michael kelly says: January 18, 2020 at 9:51 am After popping off my kneecaps biking across mountains, I was told I have no cartilidge in knees and should get knee replacement. The pain was severe even after 8 weeks of physical therapy that got the kneecaps back in the right place. I was doing an hour of day of knee exercise which made it worse so far as I could tell. I had severe pain in my neck from arthritis for 30 years. I was doing another hour of exercise a day for the neck. It helped but I normally got blinding pain several times a week that did not stop until I slept. I was not overweight. After one year of keto/carnivore, I have almost zero pain and am riding bike as much as I want (on flat ground,slowly). I also use high cbd medical mj. If I don't bike, I do tai chi. I have tried all the prescription drugs for anti inflammation ,knee injections, and all the magic pills and powders I could find. I did not get anything out of them other then short term pain reduction from nsaid. Thanks Dr Berry! Reply Pepe says: January 18, 2020 at 12:57 pm I recently had my blood test done and all inflamation markers in my blood like CRP were very low thanks to a year of eating low carbs and fasting. Before that I would get pain in many joints a day after doing light work. Reply koreanyoon says: January 18, 2020 at 3:26 pm Ugh, even Toasted Sesame Seed Oil? Reply kflynnstone says: January 18, 2020 at 3:30 pm Knee pain stopped in 3 weeks after eliminating nightshades. Tomato, peppers. Eggplant and white potato Reply Karin Blair says: January 18, 2020 at 4:20 pm I have also notice there is an explosion of Heart murmurs! I've noticed now when my clients come back from their Dr. visits they all have heart murmurs instead of breast cancer. The breast cancer has quite down a little. Reply Andrew George says: January 18, 2020 at 8:04 pm I’ve had to retire cos I suffer from osteoarthritis in both knees and both hips and you cannot reverse it you may have pain medication or a operation Reply Robin Beers says: January 18, 2020 at 9:19 pm I have an old knee injury and figured that my chronic knee pain was pretty much just a part of life to be endured for the rest of my days. Since going carnivore, my knee doesn't hurt anymore. This can't be a placebo because I had no idea this was even possible. Reply Elton Hester says: January 19, 2020 at 1:01 am Dr Berry, Hi my Name is Elton Hester, i Have sent you a m couple messages on the Supplments video The Ataxia i have causes my kees to lock and it hurts bad . Any help you could provide would be a great relief. Reply Teresa Olsen says: January 19, 2020 at 2:21 am Is a blood ketone level of 4.9 dangerous? I'm not diabetic. Reply Mad Chaos says: January 19, 2020 at 2:26 am Put a teaspoon of gelatin in your coffee every morning. You will have great hair, great nails and no joint pain anywhere. I am seventy years old. It works. Reply Gerald Murphy says: January 19, 2020 at 6:07 am Thank you! A hundred times thank you! I was resigning myself to accept that I was a 50 year old trapped in what felt like an 80 year old body. Your video messages have given me the hope and inspiration to turn my health around! I am beginning this journey at weight 310 lbs, height 5' 11", Pre-diabetic, joint pains, lethargy and I.B.S. All my doctor wants to do is stuff me with pills. What I have discovered from you is an alternative that actually makes sense and that I can understand without having to obtain a medical degree!! Reply Mary Wright says: January 19, 2020 at 2:57 pm I've been keto/carnivore four years and my knee pain was the first thing I noticed that disappeared. If I eat off plan it comes back and takes three days to get it out of my system and inflammation to go away. I actually tested this in the beginning several times because I just couldn't believe it but this way of eating is 100% healing! Reply Rhonda Edwards says: January 19, 2020 at 3:06 pm Hi, Dr Berry!🙂Thanks for this invaluable information. Reply myshoeslide says: January 19, 2020 at 5:39 pm Been doing keto for seven months now, lost 50 pounds, knee pain 70% better and my every morning headaches are a thing of the past. I'll never go back to eating like I was. Reply sheila edwards says: January 20, 2020 at 12:06 am Hey there! Dr Berry what do you think about this Mediterranean keto diet? Reply hope_revjfg Smith says: January 20, 2020 at 12:12 am Once you remove these foods, is there anything left besides water? I am not being facetious. I’d really like to know. What is left, please? Reply J Wxs says: January 20, 2020 at 12:46 am I have knee osteoarthritis and lately my knees have gotten bad again and so have my joints in my hands… Could dairy be attributing to this? I'm low carb keto and have sorta tried carnivore but not strict. I do stress eat sometimes and consume quest chocolate chip cookies and I changed my Starbucks latte using whole milk. I think the corn fiber in the quest cookie and the whole milk is causing my pain bc ive noticed it's gotten worse since I've made this change in my coffee. Reply Diane B says: January 20, 2020 at 4:12 am I have arthritis in my knees and my spine I am 76 and pay little attention to my pain and concentrate on being happy I am fused in c 4567 I think my attitude helps me to live above my pain level thank God I take no pain meds Reply Diane B says: January 20, 2020 at 4:14 am I have been on keto for over a year and feel fine thanks Dr Berry for all your constructive information Reply Op Hs says: January 20, 2020 at 5:23 am Thank you so very much for sharing this valuable information. I've had knee arthritis for so long but I do notice that sometimes it does not bother me and other times like now for some months now, it's worse. Problem is not when I'm walking, it's when I try to ride a bike or stoop down. Is this also due to inflammation? Reply Cambiumlayer 13 says: January 20, 2020 at 6:07 am Dr. Berry, you really are unto something here (audible clapping in the background). Reply Miss Glenda says: January 20, 2020 at 11:22 am Do you still practice? I called the number to the Berry Clinic and it did not work. Reply John says: January 20, 2020 at 5:05 pm Dr. Berry do you have any input on dietary allergies and LFHC diet? For example I had some allergy testing done and was told I was allergic to egg whites and a number of other things diet related such as soy. Do you recommend avoiding those due to the inflammation they might cause? How do food allergies play into being on Keto? Reply Mustafa Kaya says: January 20, 2020 at 6:17 pm Dear Doctor, can you make a video related with hidradenitis suppurativa (acne inverse)? Any chance of heailing with any of the diets and life style changes? Best regards. Reply Karen Pitts says: January 20, 2020 at 9:44 pm Was excited to turn 65 so I could get a much needed knee replacement. But was apprehensive, started research. 14 months later down 80 pds thanks to healthy keto. Was literally being helped out of chairs. Now I get up with no problem and no surgery. I personally love the low carb no sugar way of eating. Reply John Drieman says: January 20, 2020 at 10:03 pm Maybe add omega 3 fish oils to the list. Huge increase in consumption since year 2000, these oils are basically plant based – the fish get them from plankton – they are polyunsaturated and heated during extraction (reduction industry), so probably oxidized as much as seed oils, and there is no solid evidence that it provides any health benefits. My guess is that fish oils also contribute to inflammation. Reply Stef Diaz Diaz says: January 21, 2020 at 8:20 am Just go full carnivore lol Reply Joel Levine says: January 21, 2020 at 3:26 pm Thank you Reply Roseann Dealba says: January 22, 2020 at 2:38 pm Wow I didn’t know it was because of inflammation I am a hairstylist I use my hands a lot and I am 47 years.I became a carnivore since June. I don’t eat grains and I don’t do any kind of sugar. I eat one apple or two a week. But I get this numbness in my hands and kind of electrical currents that I feel on my two fingers. I don’t know if that is carpal tunnel. I do eat dairy like cheese I don’t know if that’s causing the inflammation. But I started some CBD and that has helped a lot. Let me know if I’m doing things correct Dr. Barry Reply Jyllean Sloan says: January 22, 2020 at 4:56 pm What do you think the link is between Oxalate and CPPD? Reply Janet Perez says: January 22, 2020 at 4:58 pm I am only 58, but had a bad fall 5 years ago, and since then have had to have tkr, a tkr revision, and back laminectomy. My surgeons all tell me my arthritis is developing rapidly. Thank you for this. Reply SouthernRebel says: January 22, 2020 at 9:31 pm Hey Doc, I was doing squats at the gym for about 8 months and my hips started hurting so much that I had to stop squatting. How can I determine if the problem is in the joint or a soft tissue problem? I'd like to get back to squatting, but, of course, I don't want to destroy my hip joints. What would you recommend? I'm a 53 y.o. man and I'm eating very low carb, mostly meat and eggs. Reply Laura Ann Flynn says: January 23, 2020 at 10:43 am I’ve done all these suggestions and my knee arthritis and pain is mostly gone. The icing on the cake has been adding in longer fasting (24-48 hrs), which has brought much healing! I can now run again at age 56. Reply Balaji says: January 23, 2020 at 11:16 am Useful. Thanks. Reply Mustafa Kaya says: January 24, 2020 at 7:32 pm Doctor, could you please make a video about if keto diet may help hidradenitis suppurativa? Regards… Reply StarGypsy Dreamer says: January 25, 2020 at 1:10 pm For the oil, would flax seed, hemp seed and avocado oil be the same as the others you mention? So should we avoid? Reply TheWoofr says: January 25, 2020 at 7:27 pm What about bone on bone knee pain? Will this diet grow new cartilage? 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