ESTA SEMILLA FORTALECE LOS HUESOS, COMBATE LA ARTRITIS, BAJA EL AZÚCAR, PROTEJE EL CARTILAGO Y MÁS

ESTA SEMILLA FORTALECE LOS HUESOS, COMBATE LA ARTRITIS, BAJA EL AZÚCAR, PROTEJE EL CARTILAGO Y MÁS

January 14, 2020 100 By Jose Scott


this smoothie strengthens the bones low the pressure sugar and cholesterol fights
arthritis protects the cartilage and a lot plus in nature we can find a
food series which we provide a lot of properties
and benefits to improve our health foods that however small they may be
they contain great properties that strengthen from our system
immune to help us fight different pathologies today I will show you a remedy
natural which contains an ingredient that will benefit us in the treatment of
conditions such as arthritis control the high blood pressure reduce
ldl cholesterol levels combat the anemia reduce sugar levels in
blood and more and we talk about sesame seeds which also
It is known as sesame seed the benefits that this seed
contributes to our health are thanks to their multiple medicinal properties and
nutritional if you like the idea of take care of your health
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i will leave you a heart Now let’s get to know what are the
main benefits it brings to our organism the consumption of seeds
sesame seeds number 1 is an excellent ally for
lower cholesterol levels and triglycerides according to studies conducted in the
national institute of health se shows that sesame contributes
multiple benefits to maintain triglyceride levels as well as
ldl cholesterol in normal numbers this is thanks to the content of lignano
as well as phenolic compounds present in sesame seeds that prevent
the process of oxidation of fats in the bloodstream
this makes it easy for them to be expelled from the body with ease It is also possible thanks to the fiber
contained in sesame which catches the fats contained in food
when they pass through the digestive tract and expels them from the body through
wastes before they go to bloodstream ideal number 2 to control the pressure
arterial according to information published in the newspaper
hypertension magnesium content present in sesame seeds
It has the ability to dilate the vessels blood preventing them from contracting
this allows blood to flow freely avoiding the rises of
blood pressure number 3 prevents diseases
cardiovascular sesame seeds contain a
set of antioxidant compounds lignans and vitamins that together act
preventing the plate from accumulating in the blood vessel walls this
greatly favors the health of our cardiovascular system combined with
cholesterol and pressure control arterial
this according to studies published in met number 4 controls diabetes sesame is a seed that contains
a high amount of protein and fat healthy but they are very low in
carbohydrates this helps control blood sugar levels meanwhile fiber content
present in sesame slows the process in which the sugar of the
food moves to the torrent blood this reduces the level of
blood glucose after ingested food
another compound present in sesame seeds is the pine resin this helps regulate
blood sugar levels after inhibiting the activity of a
digestive enzyme called malt it Thai researchers say number 5 offers pain relief
caused by arthritis there are a number of investigations in
which support the effects of sesame seed in reduction
of inflammation and pain caused by arthritis and even in protection
of cartilage health improving the joint movement
that’s thanks to the exams that brings its anti-inflammatory properties
and antioxidants number 6
sesame seeds have properties anticancer sesame seeds have two compounds
which are given powerful antioxidant properties these
compounds are the examines and ceases them mill
according to the researchers these compounds act in prevention
and cancer cell formation the sesame seeds possess a rich
vitamin k content vitamin ey magnesium that according to experts
they have anticancer properties number 7 favors the health of the
thyroid gland having a high selenium content
copper iron zinc and vitamin b6 has been attributed to sesame seeds
properties that help maintain the optimal thyroid gland health
this according to multiple studies made at the national institute of
health number 8 prevents and fights anemia having a high iron content
in addition to vitamin b6 and copper the sesame seeds play a role
important to combat and prevention of anemia since the compounds
mentioned above contribute in red blood cell production number 9 strengthens and protects the health of
the bones sesame seeds contain minerals
which are an essential part of the creation and strengthening of our
bone matter as well as the repair of the bones that have been weakened by
injuries or by the appearance of bone infections such as osteoporosis number 10 supports hormonal balance
during menopause this is thanks to the phytoestrogens that
owns sesame seeds which contribute to reduce or counteract hot flashes
which are caused by low levels of estrogen in the body that
produce during this period sesame seeds can be
include in many ways our diet such as salads
soup stews and other preparations but there is a way by which
we can get the benefits so effective and fast and is adding the
in your favorite smoothies strawberry and sesame pineapple smoothie
ingredients 4 previously washed strawberries half a cup of chopped pineapple or
100 grams three tablespoons sesame seeds a cup of water or milk can be milk
almond coconut or of your choice preparation mode add the pineapple cup the strawberries and the
sesame in the blender glass and we turn on the blender when a homogeneous mixture is obtained
turn off the blender and it’s ready to consume if you wish you can sweeten with a little
of organic honey or the sweetener of your choice although not necessary
Note you can substitute pineapple for blueberries apples or raspberries
as I mentioned before you can add sesame seeds to your smoothie
preference use time drink a glass of this smoothie every
fasting days for 14 days in a row past this time just ingest it for
three or four times a week until get the desired results we have
reached the end of this edition of easy remedies 24 for today we
We say goodbye not before inviting you to tell us in the comments if you knew
the benefits it offers to health sesame consumption if you have arrived
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easy remedies 24