Control Insulin For FASTER Fat Loss (3 easy steps)

Control Insulin For FASTER Fat Loss (3 easy steps)

January 12, 2020 1 By Jose Scott


Hey everybody, what is up? Shaun Hadsall here
with Get Lean after 40. And in today’s video,
I want to give people over 40 years old 3 tricks
to use to stabilize insulin. Remember, insulin is
considered your body’s number 1 fat storage hormone. So in the presence of
elevated insulin levels, not only do we get energy crashes
and blood sugar spikes and dips that can
negatively affect our health and our
inflammation, we also take our body out
of an environment where it can access stored
fat cells as a fuel source. So stabilizing
insulin, especially for the hormonal condition
of people in their 40s, 50s, and 60s is critical to your
long term health and fat loss success. So here are the 3 tricks. The first 1 is to
never eat carbs that have starches or sugars
in them by themselves. So this would even count
as some healthy carbs. So glucose based carbs
like potatoes, and yams, sweet potatoes,
rice, ripe bananas, which are very high in glucose,
or even certain ripe fruits. So all these natural
carbs from nature that God created that are
amazing for our metabolism, but you just need to know how
to combine them the right way. And this is part of my over
40 Hormone Reset Diet that you can learn about by clicking
or tapping the link that I put in the
description of this video. It’s 1 of the 3 pillars,
is combining your foods the right way, because
it does stabilize insulin and it helps regulate cortisol
at the same exact time. So the best way
to do this is when you eat your starchy carbs
and your ripe fruits, always combine them with
the number 1 nutrient that people over 40 should
always consume at every meal. And that is protein. So by combining like a fist
sized portion of carbohydrates with a palm sized
portion of protein, this will help balance
out that insulin spike to minimize it to
get the body back into a fat burning environment
as fast as possible. So food combinations
is the first trick. The second trick is to
eat protein before bed. You see eating before bed is
not going to make you fat. However, it could raise
insulin before bed, right? So any type of food,
even if it’s protein, is insulinengetic. But eating protein
before bed has been shown to
stabilize morning blood sugar when people wake up. And not only that,
eating protein before bed boosts your metabolism
because of the thermic effect. Digesting that protein
increases your metabolism because the body uses and burns
more calories digesting protein than any other macronutrient. It prevents muscle loss, right? So during the night while
you’re sleeping, you recover. And it stabilizes
morning blood sugar to keep your body in a
fat burning environment when you wake up. Now, it’s very
important that you try to consume your protein
about an hour or 2 before bed. This will give that mini insulin
spike a chance to settle down. So as you go into a deep sleep,
blood sugar’s more stabilized. This will not only allow you to
burn more fat while you sleep, it will also help you
release more melatonin as well and growth hormone
pulses throughout the night. The third and final trick
is to use a strategic form of intermittent
fasting that’s designed for the current hormonal
condition of anybody over 40 years old. So this is all part of my
Over 40 Hormone Reset Diet. You see, intermittent
fasting has profound effects on your
health, and your fat loss, and your longevity. I mean, fasting is shown
to increase lifespan. It’s been very
anti-inflammatory. It releases fat burning
hormones that could increase mental focus and clarity. It triggers a process
called autophagy, where your cells actually
cleanse themselves. And the form of fasting that I
teach you inside my system over at my website also has been
shown to boost your metabolism. And when you use it just four
or five days of the week, strategically I show
you how you can boost growth hormone 400% to 1000%. So it’s all part of using my
Over 40 Hormone Reset Diet. So if you’re not familiar
with intermittent fasting, before I close up
this video, I’ll just share a little
bit about how it works. If you’re a
beginner, I recommend that you fast 12 hours a
day, Monday through Friday. So you start out by
eating, let’s say, your last meal
between 6 and 9 PM. Any of those times is fine. And then you break your fast
12 hours later between 6 and 9 AM the next day. So try this for 5 days for a
week or 2 and see how you feel. And I think you’re going
to really enjoy it. This is going to start
resetting your weight management hormones. It’s going to start resetting
your ghrelin levels. It’s going to help you
stabilize insulin more. And it’s going to help you
release more growth hormone. However, it’s not nearly as
effective as using this method and extending it out
beyond that 12 hours. So there’s a specific sweet
spot beyond the 12 hour mark for men and female over 40. And I reveal exactly what
this is inside my system over at my website. Hopefully, you got
something out of this. Make sure that you’re combining
your meals the right way. So always include
protein with your carbs when you eat them right. Make sure you’re
consuming protein an hour or 2 before bed. And then make sure
you’re using some form of intermittent fasting. And if you’re over
40 years old, it’s imperative that you
use the method that’s scientifically designed for
your hormonal condition. And that’s exactly why I created
the Over 40 Hormone Reset Diet. So thanks for watching this. And God bless.