Butter Makes Your Pants Fall Off

November 6, 2019 0 By Jose Scott


Did you know Butter can make your pants fall
off? Neither did I until I started eating butter
and cream and bacon and eggs and Fatty cuts of chicken cooked in good old fashioned lard. I lost 145 pounds in 14 months, eating Butter
made my size 54 pants fall off Hello, my name is Bob, I’m fifty years old,
I’m not a diet guru, I’m just an average working class guy and I know my story sounds
crazy, but I hope you’ll hear me out if you’re fat, sick and hurting, I hope you’ll give
me a few minutes of your time, because I believe my story could really change
your life. Instead of calling this video “Butter Makes
Your Pants Fall Off”, I almost called it: “Sugar made me so fat I couldn’t sit in a
folding chair” The truth is – this is me on May 8th, 2013, I couldn’t sit in these fold down chairs. You know the type with arm rests that are
nightmares for fat people. Me and my family had gone to my son’s college
graduation. The ceremony was held on the floor of a huge gymnasium, in Nashville but we had
to sit way up high in the nose bleed section on one of those long hard uncomfortable wooden
benches, because I was too fat to sit in these chairs close to the ceremony. I want to tell you about how I went from that
guy, to this: I’m about to tell you something you might
not believe at first, but fat does not make you fat. The more fat you eat, the less fat
you’ll have hanging over your belt. Butter is diet food for people who tend to
get fat. And if saying “butter is diet food” shocks
you, I’ll take it a step further, and shock you more. I know Butter and cream and bacon and lard
are fantastic health restoring miracle foods. I lost 100 pounds in 7 months and another
45 pounds in the 7 months after that for a total of 145 pounds in 14 months. Eating fat is The best cholesterol medicine. The best heart burn and acid reflux medicine
is eating fat. Eating fat is the best joint pain reliever. The best weight loss medicine and the best
appetite suppressant is eating fat. Listen, I’m the drug companies worst freaking
nightmare, I’m a middle aged man, and I’m not on any of their pills. I don’t smother when I sleep on my back, I don’t have acid reflux or heartburn anymore, I don’t have cholesterol problems or high
blood pressure, I don’t get the shakes from my sugar going
too low. I used to have such severe joint pain and
stiffness that I could barely get out of bed in the morning. It was painful to walk, my
knees and feet hurt so bad I could only use them by grinning and baring it. And my hands
and shoulders were no picnic either, let me tell you. I used to live on Aleve just to make it through
the day, but now I don’t have joint aches and pains anymore. The drug companies can’t sell me their pills
anymore. I’ve been on a high fat low carb diet every
day for 16 months. And I want to share some my numbers with you: I went from 58 inches at my belly on April
8th, 2013 to 34 and a half inches at my belly button today. I just got a blood test on August 4th, 2014
and here’s my results: My fasting glucose was 79 which is great,
so I’m certainly not diabetic. My HDL cholesterol is 48 which is good.
My Triglycerides are 53 which is fantastic. Listen, a high fat diet has not clogged my
arteries. I went on this diet because I found out WHY
I was fat and sick and hurting from joint pain, it was because I couldn’t handle sugar. I’m not saying sugary foods are bad for everyone,
obviously there are people who handle them quite well. I’m saying they’re poison to people like me. Poison to people who tend to get fat. Sugar is a poison to people like me and YOU,
if you’re fat around the middle. Sugar is the poison and eating fat is the
cure. Listen and let me tell you something you already
know: Fat people handle food differently than thin
people. We all know people who are fat and we say
they’re fat because they eat to much. But on the other hand, We all know people
who eat like horses and they’re slim and trim and never gain weight. But you know what, why don’t we say the skinny
person is skinny BECAUSE they eat too much? You know, when the fat guy eats too much it’s
automatically the reason he’s fat. You know, If it’s just calories, if getting
fat is just a simple math problem. 1 + 1=2 , then if you eat too much you ought
to get fat. And if you don’t eat a lot, you ought to get
thin, period. You know the question of why some of us get
fat is not about calories we all know it can’t be just calories because some people just
don’t get fat. And the real question is why do some people
collect fat and stay hungry, and why do other people not collect fat and stay full of energy,
slim and trim? What causes people like me and you to store
more of the food we eat as fat, instead of burning that food for energy? This is the key to why “Butter Makes Your
Pants Fall Off”. See, the person who stores what he eats as
fat has got a problem and that problem is what doctors call “insulin resistance”. Now this is kind of a complicated idea, but
I”m going to make it as simple as I know how. Those of us with insulin resistance, make
too much insulin when we eat or drink foods that turn into sugar in our bodies. You know what, if you’re fat around the middle,
got a fat belly, you probably have insulin resistance. I say you’re probably insulin resistant if
you have a big belly because doctors believe the one thing insulin resistant people have
in common is a big belly. They’re fat around the middle. And you don’t
have to be hugely fat, it begins when you start getting bigger in the tummy. The fatter and bigger your belly is, the more
insulin resistant you probably are. And the fatter your belly gets, the more insulin
you make when you eat carbohydrates. The word Carbohydrate is what my Grandpa used
to call a 2 dollar word. So I’ll explain that 2 dollar word with my
50 cent education. Carbohydrates are any food or drink that our
body turns into the sugar as soon as we eat it, like potatoes, corn, sugar, soft drinks,
cake, cookies, and bread. Here’s the problem in a nutshell: Whenever you eat anything with sugar or anything
that your body turns into sugar, in other words a two dollar carbohydrate. Your pancreas, everybody’s pancreas, skinny
thin it doesn’t matter who it is, your pancreas, a little organ right below
your liver, releases insulin to keep your blood sugar at a certain level. This is everybody. Insulin is a hormone that your body uses to
drive sugar out of your bloodstream and into your muscles to use as energy. And insulin also drives sugar and fat that
you eat into your fat cells to store for energy between meals and while you sleep. Insulin is normal and healthy and life giving,
but for people who tend to get fat, we’ve got this problem called insulin resistance. If you have insulin resistance, and you probably
do if you have a fat belly, then when you eat carby-sugary foods, your muscles, your
organs, even your fat cells resist the drive of insulin to put more sugar in them. They don’t want anymore sugar. They refuse accepting anymore sugar, It’s
like your muscles say “No more, no thank you.” They resist the drive of insulin to force
this sugar into them. And you know, this is dangerous because your
body has got to get this sugar out your blood, it can’t stay there or you’d die, so your
pancreas makes more insulin to force these resistant cells to accept the sugar. Now here’s the problem, when insulin levels
are high in your body, you can not burn fat. You can’t burn the fat you just ate and you
can’t burn the fat around your belly for energy. The problem goes even further for the big
belly, insulin resistant person, the more insulin you release and the longer your insulin
level stay up, the more of the food that you just ate is locked up in your fat and can’t
be burned as energy. You just ate a big bowl of cereal, but your
muscles are insulin resistant, so you made too much insulin to force the Sugar into your
muscles. This high insulin locks a big part of this
cereal up in your fat cells. In other words, your fat belly stole your
breakfast and if it steals a part of your breakfast, you know what? It leaves you hungry. If your still hungry after eating, you know
what you’ll do? You’ll eat more. You’ll eat more, to make
up for the cereal your fat cells are holding onto. And if you eat a snack cake and a soft drink
between meals, to make up for this cereal that your fat cells stole from you because
you’re still hungry, you’ll just spike your insulin again. Keeping your fat locked up even longer, so
you can’t burn the fat in your belly between meals. For the thin, skinny person, it’s a different
situation, his insulin goes up, his muscles accept that sugar, they don’t resist it and
this energy makes him feel good and he stores whatever extra calories he ate in his fat
cells temporarily, Then his insulin level goes down and he’ll
burn the fat that he stored in his fat cells between meals and while he sleeps, he feels
good, he doesn’t gain weight, for the thin guy everything’s normal and cool. But for you, eating a high sugar meal is a
problem, because your insulin levels go higher and last longer than the skinny guys. You’ve got a big belly, you’re insulin resistant,
you produce too much insulin. When your insulin is high, the burning of
fat, in your body, is shut down. This makes sense, because if the body is burning
fat, it doesn’t need to burn the sugar you just ate for energy, so insulin shuts down
the burning of fat to help clear the sugar out of the blood faster. High insulin levels store food as fat and
shuts off the burning of fat. When the person who tends to get fat eats
sugary foods, their insulin is higher and lasts longer than the thin person. You can’t burn fat and because you can’t burn
part of what you just ate, then you’re left still hungry and with less energy, so
you’re also tired. Now you know what happens when Insulin is
high, now I want to tell you what happens when insulin is low. Without insulin, it’s almost impossible to
store calories as fat. And without insulin, your fat cells start
releasing the fat they’ve stored to be used as energy. We can see this in Type 1 Insulin Dependent
Diabetics. You know, In the days before insulin could
be manufactured and put in shot form, being diagnosed with this type of Diabetes was a
death sentence. One of the first signs that a person had this
disease is they start losing a lot of weight, even while eating normal amounts of food. Without enough insulin they can no longer
use the sugary, starchy foods they ate for energy and they can no long store extra calories
in fat. Insulin puts sugar into muscles and fat and
keeps the body from burning fat. Without insulin, They quickly release so much
fat from their fat cells that they overwhelm their system. Without insulin, it’s nearly impossible to
store fat and without insulin your body releases the fat you have stored to burn for energy. Another example of low insulin is people who
are starving or fasting for a long time. Listen, when there’s no food, insulin is very
low, people quickly lose their fat. You can see an example of this, starving or
fasting when you watch these people on these survivor TV shows, you know these people might
lose 25 to 30 pounds in a few weeks when they don’t have anything to eat. The interesting question is this, and what
I’m about to say is key to understanding Why Butter Makes Your Pants Fall Off. If you don’t have any food, What does the
body eat? What does your body eat, when you, as a person
can’t eat? In other words, you’re not putting any thing
in your mouth, no food in your mouth, but the body itself has to have constant energy
or it would die immediately. So what does the starving body eat when there’s
no food? It eats FAT. It eats it’s own fat. It’s own fat stored around it’s belly and
butt and chinny, chin chins. When you’re starving, your own belly fat supplies
85% of your energy needs. The interesting thing about starvation and
fasting is this: What is the one type of food the starving
and fasting person is really doing without? Of coarse they’re not eating food, but their
body is eating still. The starving body isn’t doing without fat,
they’re eating their own fat. And their not doing without protein either,
because their body breaks down their own tissues for protein. The only thing these people are really doing
without – is carbohydrates. This is what’s so funny to me when people
say eating a high fat diet is dangerous. You see, your body converts some of the sugar
and nearly all the fat you eat, into body fat and stores it in your fat cells after
you eat. This is natural, this is what happens everyday
of your life. The normal-weight person releases fat from
their own body between meals and during sleep and this body fat that they release, amounts
to an average of 60% of their daily energy. Even normal-weight people are on a 60% fat
diet. Everyone is living on this high fat diet and
doesn’t know it. Listen, even if you go on a Low Fat, Low Calorie
Diet while you’re on that diet and you’re losing weight. If you count the amount of
fat that your body is releasing as you lose weight as a part of the food you’re eating,
which it really is – Even people on a low fat, low calorie diet,
are really on a High Fat, High Calorie Diet. You know our bodies eat this fat and it adds
up to 60% of the energy we use each day. Even the Vegans and vegetarians, who would
rather die than eat an animal, even these vegans are eating their own human animal fat
between meals and while they sleep, human animal fat produced by their own body from
all the bananas they’ve been eating. This living on fat is normal. And if your
body does it right, you will not be fat. But with those of us who are insulin resistant,
it is our high insulin levels which block us from burning this fat at a rate that would
allow us to remain slim. You know I don’t want to get too technical,
and we can do it in some other video but, people who are obese, they have a problem
burning fat, anyway. There’s just something about us that causes
us to have a problem burning fat. Skinny people burn fat, easy. So, that’s just
a little aside and we’ll do a video on that sometime in the future. So when you starve or fast, you’re really
just doing without carbs and you’re eating somewhere around 85% of calories from your
own fat. Now I want you to look at this breakfast. This bacon, egg and butter meal is made out
of the same type of food that I’d be eating if I was starving. This meal, along with this coffee and the
heavy cream in this coffee amounts to a high fat diet. 80% of the calories you see here – are fat
calories It’s low in carbs, so my insulin response
will be low. When I used to eat cereal, my insulin was
high, the burning of fat would be shut down which would cause my fat belly to steal part
of my breakfast. You know, if I have something and you take
it and hold it and don’t let me use it, you’ve stolen my stuff. If you eat, and some of that food is kept
in storage by high insulin levels then you can’t use it for energy, then your fat belly
has stolen your breakfast. And if your breakfast has been stolen, you’ll
still be hungry. But with the bacon, eggs and butter, my insulin
is kept low. I get to use those calories for energy and
I get to use the fat I’ve already got stored in my belly. I’m eating plenty of protein, so I’m not breaking
down my muscles and destroying my organs. You know, with low insulin, my body is free
to burn my fat for energy. I won’t be left hungry, because keeping insulin
low, keeps the flow of energy from my fat belly wide open. Listen, this is not something I read in a
book, although I did learn it from a book What I’m about to tell you something that
I live, everyday. I live this life. It’s not what I read in a book. I live everyday with complete control over
my appetite because my fat is not locked up by high insulin levels. Getting to use these calories gives me energy
all the time and even better, I have control without using willpower or struggling at all. Will power is great and if you can exercise
that will power, that’s fantastic, but will power can not forever overcome human biology. You’ve got to get the help of your human biology
to assist your will power, if you want long term success. Eating stuff like this, will keep you in a
fat releasing mode, instead of a fat storing mode. Listen, Your body is designed to release fat
when insulin is low. When you eat fat your keeping your insulin
low, and you’re going to get to use those fat calories to burn as energy and you’re
going to get to use the calories already stored in your fat to tide you over between meals
and while you sleep. You’ll notice your appetite going way down
and your energy level going way up, so long as you keep your insulin low by not eating
or even worse drinking carbs. The key to why Butter Makes Your Pants Fall
Off is this: When you replace the carbs you took out of
your diet, and you add back fat, it keeps you satisfied. It reduces your appetite, and it gives you
control over your appetite for the first time in your life. Without carbs spiking a high insulin response,
fat will give you appetite control like you will not believe until you experience it yourself. You know, It’s the one thing people always
tell me when they go on this diet. And this is how I know they’re really doing
the diet right. They always say how they have control over
their appetite for the first time in years. Some times they forget to eat and think back,
did I eat? I experience this all the time, not only that, you can go hours and hours
without eating. You’ll start burning the fat in your belly,
instead of storing more of it. This will reduce your insulin resistance. Your fat belly won’t steal your breakfast You’ll be able to eat and use that energy
and the energy being released from your fat belly to live your life with very little hunger. You won’t have to eat more later to make up
for the food your fat cells stole from you. You’ll start feeling better and having more
energy. You’ll break the vicious cycle, by directly
attacking the root of the problem – which is too much insulin. Listen you’ve been struggling with this hunger
problem your whole life, struggling with food and an out of control appetite your whole
life. The best thing to do, is to attack the problem
where it lives, you’ve got an insulin problem, Stop the insulin problem. I’m going to say that again.
STOP THE INSULIN PROBLEM. Your body produces insulin when you eat carbs. Now listen, it produces insulin when you eat
too much protein, and I know there’s a lot of other reasons. But you know, For most big heavy people, the
problem is carbs. And for all you food police people out there
that want to argue with me that there’s other things that spike insulin that’s fine, I know
that, I know that’s true and everybody knows that’s true. But guess what? That doesn’t matter to the
person that’s heavy. What’s causing their problem is eating too many carbs. When you eliminate the problem, high insulin
caused by too much Sugary foods and drinks, you attack and defeat the root cause of your
fat collecting problem and the root cause of your appetite control problem. Listen, When you eat eggs and bacon, instead
of cereal, then you stop your fat cells from stealing your breakfast. You know the first thing I always hear from
people when I tell them about this diet is: “You mean I have to give up my potatoes
and bread? I got to quit drinking soft drinks?” Yea, you got to give them up. The reason you
got to give em up, is you got a carbohydrate problem, you can’t handle the sugar. You can’t handle the sugar that’s in those
things. You make too much insulin when you eat them. Will you be able to handle it when you lose
your weight? You might be able to. Maybe? Maybe not, depends
on how much damage you’ve done to your system over the years. You’ll probably never be able to eat like
you did when you were young again. I’ve been able to add back some potatoes to
my food since I’ve lost the weight, but I’ve not added back the flour and sugar
and I never will, because, and that’s a subject for a future video, because I like being slim
and pain free and I don’t like my guts to hurt. But I want to turn the question around. Are you really giving up potatoes and bread
and snack cakes and soft drinks, or are you giving up a big belly, giving up 50 extra
pounds, 100 extra pounds, a 150 extra pounds. Are you giving up arthritis? I did Are you giving up acid reflux and heartburn?
I did Are you giving up sleep apnea and a nighttime
breathing mask? I never had that, but I had trouble sleeping on my back. Are you giving up a couple hundred dollars
of prescription drugs every month, or a lot of money for over-the-counter pain relievers
every month? Are you giving up dying twenty years sooner
than you should? Or feeling like death while you’re still alive? Are you giving up not being able to play with
your kids and grand kids because your too fat? Are you giving up not being able to sit in
a chair? You got to see this from the right perspective. When you attack this problem where it lives,
I mean Really attack the problem where it lives, too much insulin caused by eating too
much sugar. You can get rid of this problem or you can
at least beat it down to where it’s manageable. This is not a casual problem you got. It’s really not weight. Weight is the cosmetic
thing that you see, but real problem is what’s going on inside your body. Weight’s important. But insulin resistance is really associated
with some really nasty, expensive, life shortening and life destroying diseases. Insulin Resistance is at the root of Heart
Disease, stoke, angina, diabetes, high blood pressure, high cholesterol, high triglycerides,
joint pain/ osteoarthritis. Polycystic ovarian syndrome which is the cause
of irregular periods in women and pelvic pain and cysts on their ovaries. You know high insulin levels or insulin resistance
is associated with several types of cancer. And a lot of them are cancers that women get,
and men too, but some of them are more female. Esophagus cancer, the Pancreas cancer, the
Colon cancer, Breast cancer and cancer of the uterus and kidneys. You know these cancers are associated, I’m
not saying that they are caused by high insulin resistance, but people with insulin resistance
are prone to these types of cancer. Listen, open heart surgery is a major, major
let down. It’s super expensive and life threatening and could be life destroying. High Triglycerides, low HDL cholesterol, clogging
of your arteries and causing you to have to have open heart surgery or stents, that’s
a major, major problem. And insulin resistance is highly associated
with this disease. Cardiovascular disease, heart disease, is
closely meshed with insulin resistance. And you know Diabetes, which is widespread
anymore and arthritis are devastating and they’re expensive too.
Listen Folks, the associations that I’ve just talked about between these diseases and high
insulin are real. All you have to do is go online go to Google,
type in one of names of these diseases that I just mentioned and add the phrase “insulin
resistance” and you’ll see just how real this stuff is. So if you have a big belly and if you have
insulin resistance this is serious business. So are you giving up potatoes, and bread and
soft drinks and snack cakes, Or are you giving up these diseases that are
going to rob you of the enjoyment of your middle aged years and old age. You know you’ve got to decide which one you
want more, cakes and candy, potatoes and bread, Or playing with the kids and grand kids, staying
off expensive medicines and being slim and healthy.