Breakfast Removes Cholesterol, Blood Sugar And Weight

Breakfast Removes Cholesterol, Blood Sugar And Weight

November 7, 2019 0 By Jose Scott


Breakfast Removes Cholesterol, Blood Sugar
And Weight The breakfast is the most important meal in
the day, and should never be skipped. There are many people who believe that they
support their health by omitting breakfast, and according to the Association of UK Dieticians
(BDA), only two-thirds of adults in the UK eat breakfast regularly, and around three-quarters
of Americans. Some maintain that the importance of this
first meal in the day is wisely included in its name: we’re advised to eat it to break
our overnight fast. According to dietician Sarah Elder, the body
uses a lot of energy stores for growth and repair through the night, so a balanced breakfast
helps to boost the energy levels, as well as the amounts of protein and calcium used
throughout the night. It energizes the body, improves concentration,
and helps the body to burn calories. Studies have shown that breakfast is linked
to improved memory, and a lower risk of heart disease, obesity, disease, and high cholesterol. When we skip breakfast, we experience increased
cravings as the sugar levels in the body are low, and we end up overeating during the rest
of the day. The following breakfast recipe is a healthy
option to start the day. It will support the calorie-burning process,
lower cholesterol and glucose levels, and help you lose excess weight. Its main ingredients are oats and chia seeds. Chia seeds are abundant in omega 3 and omega
6 fatty acids, and the powerful antioxidants and anti-inflammatory properties improve heart
health and fight arthritis, and diverticulosis. An ounce of chia seeds contains 27 % phosphorus,
18 % calcium, 30 % manganese, as well as smaller levels of copper and potassium. On the other hand, oatmeal is a rich source
of beta-glucan, a soluble fiber that lowers bad cholesterol. Oats are also high in manganese, selenium,
zinc, magnesium, iron, thiamin, phosphorus, etc. A cup of cooked oatmeal contains 150 calories,
4 grams of fiber and 6 grams of protein. Here is how to prepare your delicious breakfast: Ingredients: 1 cup of oats
4 tablespoons of chia seeds 2 cups of water
2 tablespoons of honey 1 teaspoon of cinnamon
A bit of salt Instructions:
Pour the water in a pot, add cinnamon, and as soon as the water starts boiling lower
the heat and add the oats. Boil for 5 minutes, and remove the pot from
heat. Cover it, and leave it aside for 5 minutes. Stir, add chia seeds, honey, and salt, and
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