Best Remedies to Reduce Hypertension High Blood Pressure Naturally

Best Remedies to Reduce Hypertension High Blood Pressure Naturally

November 8, 2019 0 By Jose Scott


Best Remedies to Reduce Hypertension/ High
Blood Pressure Naturally Hypertension is a serious health problem with
serious health consequences. Most people with hypertension end up having heart disease,
kidney failure, heart attacks or strokes. A normal reading of blood pressure is 140/90
mm Hg. Anything higher than this is considered to be above average. Lemons Lemon juice helps keep blood vessels flexible
and soft. By eliminating stiffness of blood vessels, to lower blood pressure. You can
reduce your chances of complete heart failure by consuming lemon juice on a regular basis.
Vitamin C in lemon juice is also a powerful antioxidant, which helps neutralize free radicals
and supports the immune system. Fenugreek seeds Fenugreek seeds reduce blood pressure levels
because of their high levels of potassium. Potassium binds with salt and removes it from
the body, which will lower blood pressure. Garlic There have been numerous studies that show
that garlic is good for the heart as it lowers blood pressure levels. Both raw and cooked
garlic will work to lower cholesterol levels and relax blood vessels. Garlic also stimulates
the production of hydrogen sulphide and nitric oxide. Honey Well, here’s a sweet way to reduce blood pressure!
This is because honey has a calming effect on blood vessels, which will lower blood pressure
levels. Simply eat two teaspoons of raw, organic honey on an empty stomach every morning. You
can also mix lemon juice and honey together for a double whammy of blood vessels that
relax energy. Sweet! Onion juice This cannot make you feel the world kiss,
but it will lower your blood pressure. Onions lower blood pressure due to an antioxidant
flavone called quercetin. If you like onions, eat a medium onion, raw every day. Add to
your food and snacks to make it easy to eat. Cayenne pepper If you like hot, this could be your solution.
Cayenne pepper softens blood flow by preventing blood platelets from clumping together. This
means that blood has fewer restrictions and can flow more easily. Simply add a pinch of
cayenne pepper to your salads, soups, casseroles and casseroles for a punch-reducing blood
pressure punch!