7 Tips to Reduce Hand Arthritis Pain (Physical Therapy Approved) January 13, 2020 66 By Jose Scott CategoryArticles BlogTagsarthritis in fingers arthritis in hands arthritis in hands cure arthritis in hands exercises arthritis in hands home remedies arthritis in hands massage arthritis in hands natural remedies arthritis in hands symptoms arthritis in hands treatment Bob and Brad bob schrupp brad heineck family friendly famous physical therapists famouspt hand arthritis hand exercises hand exercises for arthritis Hand Pain physical therapy physicaltherapyvideo 66 Comments DU3L CITIZ3N says: January 10, 2020 at 3:04 am Inflammazol, order it on Amazon. Great for joint pain all over. Reply Smile Smile says: January 10, 2020 at 3:05 am Rechargeable hand warmer is pretty cool Reply Crystal Martin says: January 10, 2020 at 3:11 am But did he wash his hands??? 🤣 Reply versatec1 says: January 10, 2020 at 3:12 am Chicken or fish gelatine…job done❤ Reply versatec1 says: January 10, 2020 at 3:13 am No refined sugars…probiotics..kefir to start Reply About Creativity says: January 10, 2020 at 3:14 am Very good, ´´This very day can be the first day of your new life. – Robin Sharma´´ Reply Bradley Riddle says: January 10, 2020 at 3:15 am Speaker phones are great.as well voice to text👍 Reply Shala Carter says: January 10, 2020 at 3:21 am I use the speaker phone for my land line so I don't have to grip it; plus, I can hear the person talking! I told my son about this wonderful revelation and he just sighed. Reply Heather Quaine says: January 10, 2020 at 3:22 am Is exercising your hands a good thing if you have arthritis? Thanks Reply James McDANIEL says: January 10, 2020 at 3:27 am They don't call him the Whiz Kid because of his grade point average. Reply Dj Hillbloom says: January 10, 2020 at 3:31 am My hands are always cold. I could use that… Reply Bernice Spinaio says: January 10, 2020 at 3:45 am Funny, peeing in restroom while using the ☎ Reply macmedic892 says: January 10, 2020 at 3:50 am 3:55 "I just got this cold hand syndrome…" Is that Raynaud's? I'd like to hear about that. I have bad arthritis from a childhood frostbite injury 40 years ago, with swan-neck deformity in most of my fingers, so this is very helpful. Reply Tori Wolf says: January 10, 2020 at 3:52 am Tomatoes are bad to night shade vegetables. Should be avoided. Reply Grace Lagot says: January 10, 2020 at 3:53 am 👍 Reply Grace Lagot says: January 10, 2020 at 3:55 am Summary of the points please… Reply Songbird For Jesus says: January 10, 2020 at 4:18 am I have painful bumps on the joints of my fingers. Any suggestions to stop that? Reply MsBettyR. says: January 10, 2020 at 4:26 am 1. Eat strawberries & blueberries everyday.2. Use large joints like hips and shoulders to close doors, etc.3. Use wide handled utensils.4. Get a Rechargable hand warmer.5. Use traction on your joints. Pull on them.6. Avoid over-using your hands.7. Don't grasp mobile phone. Use speaker phone. Honorable mention: apple cyder vinegar.My personal experience: Tumeric and MSM may also be helpful. Reply Sophia kk Kelley says: January 10, 2020 at 4:33 am My two favorite physical therapists on the intermet… la la la…. you guys are crackin' me up… "don't grocery shop" and "don't go to the bathroom". That's like my physical therapist telling me not to haul firewood… as I drag my bad leg behind me. Reply Sophia kk Kelley says: January 10, 2020 at 4:37 am What happened to holding a warm cup of broth or tea? Heck, I'm a young old timer. I wrap and sleep with heated bricks, sit with hot water bottle, hold my tea cup. Reply jean Lilley says: January 10, 2020 at 4:43 am Do you have exercise or devices/suggestions for foot arthritis..dealing with large boney prominence on dorsal surface of both feet…affecting shoes worn? Reply Therealhellkitty Anonymous says: January 10, 2020 at 4:51 am Be careful of anything that makes your mouth sting…eggplant, tomato, melon … avocado (oddly enough). Reply Priscilla Newcomb says: January 10, 2020 at 4:57 am Fiskar makes tools specifically for people with arthritis Reply Paula Wallace says: January 10, 2020 at 5:09 am Why Bob why!? 😁😁😁😄😃😀 Reply Fazeela Laher says: January 10, 2020 at 5:23 am Sometimes I don't want any1 to hear my conversation so I wear a scarf around the head n neck a bit tight n use it as hands freeSo I put in by my ear n scarf overMost of my friends are thanking me for that idea Reply Rebecca Rush says: January 10, 2020 at 5:29 am If you know of any hand stretches or massages or techniques to help with hand stiffness and pain, that would be great. I personally like to pop my hands and fingers and that helps relieve a lot of pain but if there's other things I can do to help my hands that would be great. Massages on my hand also feel very good when they start hurting. Reply Bike Cycle says: January 10, 2020 at 5:55 am Ah, that last bit! Reply Leanna George says: January 10, 2020 at 5:59 am WHAT DOES APPLE CIDER DO TO YOUR TEETH…I WAS TOLD IT EATS OFF THE ENAMEL. Reply Bl Schafer says: January 10, 2020 at 6:38 am Haha. "Pull my finger"…we all know how well THAT works out with Grandpa. 😉 Reply Delores Mascari says: January 10, 2020 at 7:18 am I have osteoarthritis. My problem was caused by to much salt Intake. Since i cut that out. My pain is gone. No more meds. Reply Moggridge says: January 10, 2020 at 7:52 am Hand relief, eh? So, the handwarmer is Bob's new best friend? Sorry Brad, but it's been a good ride. Reply Zach Ascot says: January 10, 2020 at 8:53 am WHY BOB WHY?!?! Reply Tony B says: January 10, 2020 at 8:54 am You had me at blueberry and strawberries Reply Kai Sovereign says: January 10, 2020 at 10:16 am Aloha, Thanks for the info. My thumb and wrist gets pretty upset too! What do you know about weather changes and body pain? I have read some research on it. But if the barometric pressure is changing and a person gets headaches and bone, & body aches, what can a person do? We had 2 hurricanes come in 2019 and the body pain was off the charts for myself and my family. This past couple of days high wind and heavy rain is coming. Us achy people are all needing to be nestled in our beds! What can be done? Also, do you run across chronic pain sufferes with Dercum's Disease or Adipose Delorosa ever? I have that and Lymphedema. Mahalo! Just Kai, Hilo Hawaii Reply Sunsettvu says: January 10, 2020 at 10:32 am How much apple cider vinegar and when to take ? Please and thank you! Reply David Collins says: January 10, 2020 at 10:33 am I came for the tips. Stayed for the comedy. Reply Jannell Meagher says: January 10, 2020 at 10:48 am Urination! Why Bob? 😂😂 Reply vic meyers says: January 10, 2020 at 11:00 am I have Degenerative Arthritis and tried the traction on the joints. Only took one time trying this to realize is a NO-NO. In arthritis I think you move them or lose them…. just don't pull on them. Reply Ashley Kelly says: January 10, 2020 at 11:19 am Hey brad and bob have you got a email address to be contacted I have a few problems with my back and have had them for 5 years I’m now 27 and depressed thanks Reply Robin Clark says: January 10, 2020 at 12:54 pm Apple cider vinegar has been making a big difference for me since starting at the beginning of January. 2 tablespoons every morning 😝 Reply Brenda Be says: January 10, 2020 at 1:30 pm I used apple cider vinegar years ago and it does work. I had forgotten that. Thanks for reminding me. I’ll start that again today. Reply ronnie millsap says: January 10, 2020 at 2:32 pm I am not one of those people who talk on the phone while urinating. thanks for the tips 🙂 Reply P Streech says: January 10, 2020 at 2:38 pm In your opinion of course Bob.. 😂✌️ Reply Kandy Kobar says: January 10, 2020 at 2:53 pm Thanks for the OT plug! Reply Todd Townsend says: January 10, 2020 at 3:22 pm Keep watching Dr. Greger at NutritionFacts. The sugars from fruits are VERY different from added sugars. Fruit sugars are not an issue like added sugars. Eat Fruit!! Reply Ichy Mcgee says: January 10, 2020 at 4:36 pm I will always give you a thumbs up! thank you! Reply Tim Drescher says: January 10, 2020 at 5:24 pm Fructose in whole fruits is not the same as regular sugars. Fiber and water bulk helps with glycemic response. Whole food plant-based low/no added sugar/oil/salt cured my arthritis. Actual had bone deterioration in my hand. I couldn’t open a jar with my hand. 3 months into WFPB SOS I could do push ups again. Reply Rashone says: January 10, 2020 at 5:45 pm I have advanced hand arthritis..gentle finger pulling does help…I run very warm water over my hands when I first get up in the morning..as for the blueberries and strawberries, great, except this is winter and there aren't any. The frozen ones are expense and nasty. Great tips, though…I'm always looking for new ideas. Reply E L says: January 10, 2020 at 6:33 pm I can't overstate how much I admire these guys. I discovered this channel recently looking for some relief from my neck-based tension headaches, and the tips and advice given here have been so helpful. You guys are providing such a great service with this channel and I hope you know how appreciated you are. There is no greater gift than to help someone be free of their pain. Reply Ella Toler says: January 10, 2020 at 6:40 pm Ohhhh, the hand warmer sounds really good. Lol, Bob, those grocery service fees may not sound like much to you, however, they are too much for some of us. Need a better fix for the grocery shopping blues. Reply dragonflash09 says: January 10, 2020 at 7:07 pm Can you talk about tendonitis and tendonosis? As a mail carrier, I have tendonosis in both forearms. When I go to OT, they use the Grassick technique which is amazing! But, I can’t go to a therapist as often as I probably need to. What can I do at home to help keep my tendonosis at bay? Stretching helps, but I still have daily pain. Reply Granma Bern says: January 10, 2020 at 7:27 pm Turmeric/ curcuma stops inflammation and is very good for you all around. Look up “ golden milk recipes”. Castor oil rubbed on stops pain and inflammation almost instantly and lasts a few hour per rub. Also very healthy. Moringa tea or powder is also great. You can try any or all three, or alternate them, depending on what is available. Chin up! Reply Kristin Paden says: January 10, 2020 at 7:54 pm Also I tip to those who clench your fists while you sleep, wearing a wrist brace with the metal insert will keep the hand open while you’re asleep. I went through a time where at my job I had to roll fiberglass so I used my dominate hand for months to do this on top of sleeping with my hands closed up. Once I slept with a wrist brace on, it made an overnight difference in the stiffness and pain I was feeling. Reply Sabrina Tenney says: January 10, 2020 at 8:29 pm Grapefruit is the food that works for me. I also stretch all of my joints w yoga. I need the utensils for sure. I carry one of those rubber things in my purse to open water bottles when I am out. The purse needs to be on the shoulder if it’s heavy. Mine damaged a nerve carrying it on my lower arm. I got a small cart to carry my groceries. Great video! Love you guys! Reply Ladynipchick2 says: January 10, 2020 at 8:55 pm Weird. Earlier today I was thinking B&B should do videos on hand and foot problems. And here they are …! Reply Lisa Ann says: January 10, 2020 at 9:44 pm I have to be careful, anything citrus causes severe rash. It stinks. Reply m Day says: January 10, 2020 at 11:28 pm Hey Bob and Brad……………if you want to know how to kill pain of all kinds…………..learn and teach about Grounding to earth. There is nothing like it in the world. Look up Grounding/Earthing and go from there. It works miracles! Reply Charlie Wright says: January 10, 2020 at 11:58 pm I loved your ideas about the arthritis in the hands as I deal with this daily. I would love you to expand your video to include some exercises or some other things that you would suggest. I'm really struggling right now and intend on purchasing the hand warmers. are the hand warmers just to keep the hands warm or do they actually help the arthritis? I love to watch your video's! Reply Cish 60 says: January 11, 2020 at 1:44 am Okay, I'll admit it. I do sometimes sit on the toilet to do my business. It's all very quiet though, and I don't think people know I'm doing anything. I don't flush until I'm off the phone, though. Reply Elianna McLaughlin says: January 11, 2020 at 2:12 am WHY BOB?!?!🤣🤣 Reply Jenna Stewart says: January 11, 2020 at 3:22 pm Nutrition Facts is a wealth of science based information. ❤️ Reply PETRONAS f1 gaming says: January 11, 2020 at 4:21 pm Hahahaha you guys are great Reply paisley dreamz says: January 12, 2020 at 12:43 am food is medicine, very true. portion sizes are key as well. one arm and leg always cold from stroke, that hand warmer looks interesting! Reply michaelemouse1 says: January 12, 2020 at 4:03 am How about compression gloves? They're often sold as arthritis relief but I have no idea if they do much. Reply Bon Beechler says: January 12, 2020 at 4:30 pm Why Bob? Lol! Love you guys! Reply Anne Wambui says: January 13, 2020 at 5:41 am My left hand finger hurts don’t know what happened or how this accord 👎🏾🤷🏾♀️ Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.