6 Foods That Help You Burn Fat

6 Foods That Help You Burn Fat

November 1, 2019 30 By Jose Scott


did you know that drinking coffee can
help you burn calories faster when it comes to losing weight a lot of people
seem to pay attention to the things you shouldn’t heat to the point where we
don’t always devote our full attention to the things that we should be eating
instead after all it stands to reason that what you put into your body would
be equally important when compared to what you exclude from your everyday meal
plan luckily there are quite a few foods out there that can aid in your body’s
ability to burn through fat making these the perfect dietary additions for anyone
who’s hoping to shed a few extra pounds over the course of the summer here are
just a few foods that can help boost your metabolism and burn unwanted fat
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info number one coffee for those who can’t imagine being forced to function
without your morning fix of energizing caffeine you’ll be happy to hear that
coffee may also have some beneficial effects on your diet and weight loss
goals as well in addition to improving mood and performance caffeine has also
been shown to help your body burn off excess fat in a small study involving
nine participants it was observed that those who took caffeine an hour before
exercising experienced nearly twice as much fat burning in their workout and
were able to stay active for 17% longer than those who exercised without
caffeine in their systems other research has shown that consuming caffeine in
various amounts can increase your metabolic rate by anywhere between 3 and
13 percent depending on how much caffeine you’ve had so the next time
somebody makes fun of you for your supposed caffeine dependency at least
you’ll be able to take some comfort in the fact that your coffee is doing more
for your body than you may have originally thought number 2
while we’re on the topic of foods and beverages that people enjoy in the
mornings let’s get cracking by moving on to another popular breakfast food of
choice eggs no matter how you like them fried boiled scrambled or sunny-side up
eggs are packed to the shelves with beneficial nutrients that can even help
you lose weight as well studies have indicated that breakfast that
incorporates eggs leaves you feeling full and satisfied for a longer period
of time and since you won’t be feeling hungry for a while that will also
prevent you from accidentally overeating eggs are also an excellent source of
protein which according to research can also boost your metabolic rate by
anywhere between 20 and 35 percent for several hours after finishing your meal
so if you’re looking for a healthy way to both start your day and lose weight
more efficiently you can’t go wrong when it comes to cracking open a few eggs
number 3 fish a staple of the very popular
Mediterranean diet fatty fish such as salmon sardines mackerel herring and
more are all packed to the gills with a wide variety of nutritional benefits
perhaps the most important nutrient that fatty fish brings to the table is
omega-3 a type of fatty acid with a wide range of benefits for the human body
including reducing inflammation and lessening risk factors associated with
heart disease as it turns out the omega-3 content found in these types of
fish can also help you burn fat and lose weight as well studies have shown that
participants who took fish oil as a supplement not only lost more weight but
also produced less cortisol a hormone related to stress that your body uses to
store fat like eggs these fatty fish are also a rich source of protein which
helps you feel full while also stimulating and speeding up your body’s
metabolic rate number 4 green tea we’ve talked about the health benefits
associated with green tea in the past but for those of you who haven’t seen
those videos yet it certainly bears repeating first things first
green tea is another source of caffeine which means that just like coffee
and potentially give your metabolism a much-needed kick in the pants and allow
you to workout much more efficiently if that wasn’t enough green tea also
contains an antioxidant known as epic Ella Cadogan gal 8 or EGCG for those who
find that first name hard to pronounce according to dietitians and
nutritionists EGCG assists your body in the fat burning process and can
potentially help you burn off excess belly fat at a faster rate than normal
number 5 apple cider vinegar while the thought of pounding back a shot of
vinegar might not sound all that appealing the health benefits of apple
cider vinegar have been well-documented for a large portion of human history
with medicinal uses dating back all the way to ancient times according to
research published in a number of scientific journals apple cider vinegar
has been associated with reduced appetite as well as lowering blood sugar
and insulin levels in people who struggle with diabetes apple cider
vinegar also contains a significant amount of acetic acid which studies have
found to be particularly potent and effective when it comes to reducing
belly fat all you need to do is hop on the apple cider vinegar bandwagon and
dissolve a teaspoon of the stuff into your drinking water once per day number
6 chili peppers craving something spicy to give the term fat burning a much more
literal meaning as it turns out a generous helping of some Red Hot Chili
Peppers to your diet can do more than just make you addicted to the shindig in
addition to being densely packed with antioxidants that can help protect your
cells from oxidative stress and damage the capsaicin content found within chili
peppers can also help you burn fat and curb your overeating tendencies by
helping you feel full and sated after a particularly spicy meal if that wasn’t
enough to convince you to hop aboard the spice train the compound capsaicin may
also help your body burn through calories and fat at a faster rate than
it normally would allowing you to lose weight and shed off
those extra pounds – like nobody’s business
the summer weather is upon us and with that there are no doubt a lot of people
out there who are still hoping to let go of their last few pounds of winter
weight before they hit the beach hopefully this video was able to help
you discover some healthy dietary additions to assist you with meeting
your weight loss related goals are there any other foods effective at burning fat
that you think deserve special mention let us know if we missed anything by
scrolling down to the comments section below and helping us to keep the
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