5 Dehydrated foods for weight loss

5 Dehydrated foods for weight loss

November 10, 2019 0 By Jose Scott


5 Dehydrated foods for weight loss. Dehydrated foods concentrate their nutrients
and provide 3 or 4 times more energy than when they are fresh. An example of this are dried fruits or vegetables,
which the concentration of their properties allow better assimilation, so they can be
included in diets to lose weight, as well as all kinds of people, according to the portal
agqnutricion.com These fruits are an excellent option as
a snack, in addition to providing several health benefits. In an interview with the nutritionist Mónica
Maza, an expert in nutrition, we present to you what fruits are the allies of your figure. Know them! 1. Dried Peaches. They have a high amount of beta carotene and
potassium, which makes them very suitable for hypertensive and useful to increase the
defenses and combat skin problems. They are mild laxatives. Raw can be added to fruit salads, yogurt,
etc. and they are also a good accompaniment in bird roasts. They contain only 265 calories per 100 g. 2. Dehydrated or dried plums. They have laxative properties due to their
content in mucilages, fiber and other substances stimulating intestinal movements. They contain vitamin B1, iron and various
minerals. They contain 270 calories per 100 g. 3. Dehydrated or dried dates: Activate the ability to concentrate and mental
agility. Also, if you take 5 dates before bedtime,
they help you sleep. They are a source of vitamin B5, magnesium,
calcium and other minerals, and help improve digestion. They contain 280 calories per 100 g. 4. Dehydrated or dried raisins. All contain abundant sugars easily assimilated,
in addition to calcium and iron. More than to eat them alone, they are ideal
to combine with spinach, fish, cheeses and sweet recipes. They contain 260 calories per 100 g. 5. Dehydrated or dried figs: Their seeds are excellent laxatives, in addition
to fighting coughs. The fig bread with almonds is a complete and
healthy dessert, for example. They contain 280 calories per 100 g. In addition to these fruits, you can find
foods such as artichokes and spinach, which are very rich in iron; the germ of wheat,
sunflower seeds and almonds, which contain vitamin E in high proportions, as well as
broccoli, which is known for its antioxidant properties, and chard, which are used to combat
anemia. All these foods can be subjected to various
forms of processing to dehydrate or dried, pulverized or crushed, in order to preserve
their properties better and help you To know more Weight Loss Tips, download MY
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