30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men September 14, 2019 88 By Jose Scott 30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men Related posts: Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE CategoryArticles BlogTagsbeginner beginner strength training beginner weight training beginner weight workout beginner workout beginners workout beginners workout routine dumbbell workout dumbbell workout for beginners men min strength training strength training for beginners strength training workout strength training workouts training weight lifting beginners Weight Training weight training for beginners weight training workout weight training workouts weight workout weights women workout for beginners 88 Comments HASfit says: March 14, 2017 at 3:58 pm 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Reply roger thornton says: August 28, 2018 at 2:02 am Thanks guys. Coach u r the man !!! Reply Tonya Friday says: August 28, 2018 at 6:19 pm Claudia what were the weight of your dumbbells? Reply roger thornton says: August 29, 2018 at 2:04 am Thanks guys. Have a good one Reply Neeta Dixit says: August 29, 2018 at 1:42 pm hi……With this exercise…we have to do diet also…? Reply roger thornton says: August 30, 2018 at 2:04 am Thanks guys. I am seeing some results Reply Anuja says: September 12, 2018 at 2:10 am wow it sets your body on fire.. i could do 17 mins only, it was my first day. Reply MD says: September 18, 2018 at 11:58 am I want to get into weight training to hopefully help me lose weight. I was wondering how many times a week this should be done. I’m hoping to be able to finally see some muscle tone throughout my body. This seems like the perfect beginners work out with the modifications. Thank you for such a wonderful channel. I hope to be reporting my great results soon 👍🏼💪🏼😊 Reply Pam Lin says: September 20, 2018 at 5:01 pm Loved the workout! Great video for all levels!! Reply Valeria Dias Hottes says: September 30, 2018 at 11:33 am 🏋🏋🏋🏋🏋💋💋💋💋💋💋💋 Reply Divya Sasidharan says: October 2, 2018 at 3:42 pm This seems to be my target rather than my beginning 🙈 let's do it 😤 Reply Ashley Gamer says: October 3, 2018 at 12:57 am Dear Coach Kozak and Claudia, I am a fifteen year old girl 5’3 and over 200 pounds. I’m hoping to lose weight and this video in particular I’ve been practicing and I can finally push-up! I think it’s working! Thanks for pushing me through you guys 🙂 P.S. which other videos do you recommend? Reply Michico Wooten says: October 5, 2018 at 2:12 pm 👍 strength training workout at 6:30 am my work out is complete!! Reply mish b says: October 6, 2018 at 11:20 pm does this count as HIIT? Reply Nasrin Zavieh says: October 10, 2018 at 3:21 pm i loved it. i was enjoying doing those dumbbell exercises, thank you so much for sharing it with us. Reply chaitanya gupta says: October 20, 2018 at 12:42 pm Thanku for the great workouts . Love from India. Reply Saph M says: October 25, 2018 at 4:43 pm yes, it is for beginners and it is amazing! I completed the workout I think this is best 3 times a week after weight training. The quiet doesn't bother me just bring your own music. Reply Michico Wooten says: October 30, 2018 at 1:10 am Good work😍 Reply Chung Chuong says: November 13, 2018 at 6:44 pm could you spell the name of the yoga instructor you mention Reply TrueCerulean says: November 14, 2018 at 5:31 am How many times a week can one do this? Reply Nurulz Naimah says: November 15, 2018 at 11:21 am I can only do the exercise up to 20 mins.. is it ok? Reply Zawjatulmo says: November 24, 2018 at 5:56 pm Thank You for sharing these videos. I have been consistently working out for the past 2 months and I want to do more weight activities to turn the fluff into buff. How many times a week would you recommend this? I have 100 pounds to loose I have lost 20 of the 100. But I definitely want to work on building muscle. Reply Laura Ferguson says: November 26, 2018 at 11:21 am Thanks again hope ur baby is coming up good and healthy Reply Garima Katna says: December 6, 2018 at 10:17 am After this we should proceed to which video Reply dimpy pandey says: December 13, 2018 at 5:50 am Awesome work out Kozak and Claudia 😍😍😘😘 Reply Ebony Tan says: December 16, 2018 at 11:32 pm Thanks Coach & Claudia 😀 Upped my weights today with this beginner workout, and it's still a killer. Thanks again for all you do. Reply Dakota Lake says: December 17, 2018 at 5:54 pm Well, I am happy to report progress! I can use heavier weights and do both planks 🙂 BUT there is ONE exercise where there is no progress at all and that is the push-up-shoulder tap….. ZERO improvement. And I am doing the 7-day yoga challenge by your guru, AWSOME! Reply Mellow Tron says: December 17, 2018 at 8:41 pm Hello! I've got a question: is there any guide about how how many pounds and number of sets I should start with? Let's say for a petite woman who hasn't worked out in a long while. My main goal is to gain strength (without getting that exagerated bulky look).Thank you! Reply Minyou Kluivers says: December 19, 2018 at 10:23 am far out! Reply Andrea says: January 7, 2019 at 12:29 am Another great beginner video!! Very doable, yet I feel it and know it is working my muscles. Thanks!! More beginner videos please. 🙂 Reply Alizia Jolls says: January 11, 2019 at 6:45 pm I walked every day over the summer but with the winter months have been stuck inside. I wanted at home workouts and also wanted to introduce weight training. I'd give this a two thumbs up but I haven't been able to move my legs for two days. LOL. Seriously though, you know it's working! Reply Dakota Lake says: January 14, 2019 at 5:57 pm I love the short sets on this workout! Reply Aimen Khalid says: January 20, 2019 at 9:39 am Love it im gonna do this twice a week alternating one day with only cardio since ive just started my weight loss journey . Im morbidly obese but still i did alternating between both routines. Did stop for a water break twice but my legs are jelly…. quitting my plan to join the gym now. Love you guys have a new subscriber for suree Reply Summer Turnquest says: January 22, 2019 at 11:55 am I just completed this workout and it was awesome….will try the 30 min cardio tomorrow. I like how there's the modifications. I alternated between the two to challenge myself Reply Ritu Sengupta says: January 24, 2019 at 1:47 pm Hello Hasfit! I've just started working out to loose weight following only your videos. I'm just a beginner. I'm doing 3 days strength training (1 hour), 1 day HIIT (30 mins) and one day steady cardio (45 mins) in a week. Is that routine ok? Reply heena anjum says: January 30, 2019 at 3:59 pm First time doing workouts with weights.. Started with 5kg. As I'm new to it. Some of the exercises seemed tough to do throughout the interval. So took 5 secs rest in between. Half way through the exercises felt the heat on face. Loved it though. Will keep my progress posted.😊 Reply Karina Sturdevant Levy says: February 1, 2019 at 6:40 pm I love your positive encouragement every single workout! Thank you, we all need a little more of this in our lives. Reply Marie says: February 2, 2019 at 4:04 pm I've never done strength training in my life but did this today & it totally kicked my ass. But I'm gonna keep going!! Reply Shanique says: February 6, 2019 at 8:43 am How much weight is the lady using? Reply Manii Burnett says: February 7, 2019 at 6:48 pm Will this help me lose my belly? I’m skinny but have a belly and it hangs over. I’m 5’3 and weigh 140 Reply Samvel Avetisyan says: February 9, 2019 at 5:06 pm I love you guys !!! Hugs and kisses 🙂 Your are my super coaches 🙂 Reply Q5w7 says: February 21, 2019 at 9:09 pm Could you please do a strength training video for the people who have hypermobility syndrome.Thank you both! Reply Sukruth Srinivas says: March 2, 2019 at 12:08 pm Just do it….pumped up…mood is elevated.Just hav a wide smile….can't describe the happiness i feel in words Thank u HASFIT 🙏🏽 Reply Blue Bubbles says: March 7, 2019 at 12:21 pm Thank you. It’s a great workout. Reply Alvis Silins says: March 8, 2019 at 11:12 am They look so chill after workout.. I am like all soaking wet. Reply sassarific says: March 26, 2019 at 9:31 pm My first time using you all & I loved this! I feel insecure about strength training & I have weak areas (wrists, knees, etc.) so this made me feel soo comfortable being able to follow modified versions at home with no judgement or shame! praise hands Thank y'all greatly!! Reply Latda Vongmany says: April 26, 2019 at 1:33 am Thanks guys!! I almost died but I didn’t!! 💪🏽💪🏽 Reply xafafx says: April 26, 2019 at 6:57 am Your videos are the best so simple and with good results. ❤ Reply momo rich says: April 26, 2019 at 12:10 pm I did iiiiit wahooooo Reply TheSunshinefee says: April 28, 2019 at 12:28 pm I LOVE YOUR BEGINNER WORKOUTS. IT GOT ME MOVING. THANK YOU !!!!! Reply Dakota Lake says: May 2, 2019 at 4:36 pm When I am tired, this is the workout I go back to, love the short sets, thanks again! Reply Saisudha Hejmadi says: May 12, 2019 at 4:32 am Thank you so much for this beginner video that is 30 min long. It is just right and giving us two options that we can choose between at every point is great. I get my 30 min workouts done in the mornings and then forget about it, till I need to climb some stairs or pick up a bag. Then I feel the burn and feel so proud of myself. Reply flykkar says: May 20, 2019 at 4:04 pm guys you are great! impressive teamwork and dedication, it's a pleasure watching your videos Reply Distric Labour Office Chatrapur says: May 21, 2019 at 9:33 am how much kgs these dumbbell Reply Vikki! says: May 25, 2019 at 3:41 am I am a woman. How much weight should I start with? Reply Emma Rubino says: May 28, 2019 at 7:02 pm I modified this one a little bit but I did the whole thing. Reply diana salleh says: June 8, 2019 at 2:50 am thanks COACH! will be back tmrw! Reply Vienna Nguyen says: July 3, 2019 at 10:28 pm What dumbbells ( how much it weighs ) do we use for women? Reply Samyra Alexander says: July 10, 2019 at 8:17 pm Excellent workout Works great for me as I have downstairs neighbors Reply Baya N says: July 15, 2019 at 3:55 pm How much do those dumbbells weigh Reply Laura Ferguson says: July 17, 2019 at 12:22 pm Thanks coach Kozak and Claudia Reply Itala Aguilera says: July 26, 2019 at 1:15 am I LOVE YOU Reply Aneesa Onaysa says: August 1, 2019 at 11:19 am Thank u. Great for beginners Reply ANANYA VERMA says: August 6, 2019 at 2:51 am Great workout video! Reply Dakota Lake says: August 6, 2019 at 2:29 pm Posting my progress: No improvement on the push-ups BUT I can do a TWO-MINUTE plank 🙂 Thank you again for your wonderful videos, they are the only ones I use! Reply Marianne Vazquez says: August 12, 2019 at 7:42 am Can you add in your description what muscles are targeted with each exercise? Reply Ashish V says: August 14, 2019 at 5:16 am Great workout Reply This Account says: August 14, 2019 at 5:25 pm When he is straining, that guy's voice reminds me of Casey Kasem from top 40! 🙂 Also – great explanations. Nice workout Reply Mojolaoluwa Akintoye says: August 15, 2019 at 7:38 am Can i ask how much weights Claudia is using Reply jwilkinson171 says: August 15, 2019 at 4:14 pm Of course, can you imagine anything without Claudia at this point?!?! Love your workouts! Thanks again for motivating me!!! Reply Nam Skorich says: August 18, 2019 at 3:30 am Thank you for teaching Reply Noemi Burns says: August 18, 2019 at 6:46 pm This is exactly what I’ve been looking for! So happy I’ve found your page. Can’t wait to workout to your video’s from now on!! 💃🏽 Happy dance 💃🏽 Reply 24pekanpie says: August 18, 2019 at 10:37 pm Just completed this workout! I was about to quit because the first round seemed sooo intense until I heard Coach K say “Whatever led you here today” those few words kept me focused!!!!!!!!!!’n Thank you both so much! I’m pouring down in sweat🥵🥵❤️❤️💜💜❤️❤️ Reply MsAggie73 says: August 19, 2019 at 2:59 pm Love love love this workout. It woke up my tired muscles very easily and nicely. Reply Sonja says: August 23, 2019 at 3:10 am What weight are the dumbells, and do they get increased as strength increases Reply Patrick Tampus says: August 26, 2019 at 6:12 am Wow! It feels so good! Thanks for this video! 🤙🏼🤙🏼🤙🏼🤙🏼 I managed to complete these workouts Reply Kelly Noonan says: August 26, 2019 at 4:37 pm Loved this work out. Thanks so much!! Reply Jess dam says: August 26, 2019 at 5:19 pm god dam , i was doing the 17 min beginner a week and decided to do this one . I never sweated this much in my life , i was soaking . I feel so good that i finished this , i am so out of shape but slowly getting healthier Reply Anela A says: August 30, 2019 at 12:57 pm Congrats! Very Helpfull 🙂 Reply Survival Instinct says: August 30, 2019 at 5:53 pm how many kgs dumbell should i use? Reply Ann Gross says: September 1, 2019 at 2:23 pm Great workout, thanks👍✌️ Reply Kendrick sparks says: September 1, 2019 at 8:06 pm Love your videos! Getting back in shape is super fun thanks to you two! Thank you! Reply Erika Moya says: September 4, 2019 at 10:27 am Me encanta Reply Leah Luna says: September 4, 2019 at 7:25 pm Gonna try this workout tomorrow morn and see how it goes. Can’t wait to get stronger 💪 Reply Euph0rigenic says: September 5, 2019 at 7:56 pm ❤️ Reply Antony Mugambi says: September 8, 2019 at 9:16 am Started this workout yesterday and now my body feels better than it has ever felt in years. I can tell this will be my daily workout routine until i'm able to find anything better. God bless you Kozak & Claudia. Reply TheChristopherBlake1 says: September 11, 2019 at 11:42 pm Love u guys . I've been in the health & wellness industry over 20 yrs & look to u guys for ideas & inspiration. Keep on teaching, training and transforming lives! Your friend in fitness Blake ✨💪🙏🙏💪✨ Reply rn2svu says: September 13, 2019 at 8:27 pm Love love loved this awesome 👏 Reply Santosh Kumar says: September 14, 2019 at 2:28 am 1:03 doing bhangra 😂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.