18 Anti-Inflammatory Foods for Arthritis Pain Relief

18 Anti-Inflammatory Foods for Arthritis Pain Relief

January 14, 2020 0 By Jose Scott


Hippocrates once said “let food be thy medicine
and let medicine be thy food”. You don’t have to take a pill to feel better! Especially
when it comes to fighting inflammation. Here are 18 of the most powerful anti-inflammatory
foods you should be eating regularly: 1. Ginger Ginger contains very potent anti-inflammatory
compounds called gingerols. 2. Hot Peppers Hot peppers like cayenne peppers contain capsaicin.
Capsaicin can help reduce levels of substance P, which is a compound in the body that triggers
inflammation and pain impulses from the central nervous system. 3. Cherries These fruits are rich in anthocyanin, which
are powerful antioxidants that block inflammation and inhibit pain enzymes in the same way as
NSAIDs. 4. Beets Beets are a vital source of betanin and vulgaxanthin,
both phytonutrients known as betalains that have powerful antioxidant, anti-inflammatory,
and detoxification properties.  5. Broccoli This tree looking veggie is loaded with vitamins, flavonoids
and carotenoids. All these nutrients work together to lower oxidative stress in the
body and help battle chronic inflammation. 6. Blueberries These tiny fruits contain a very potent anti-inflammatory
compound known as quercetin, which has been shown to fight not only inflammation but even
cancer. 7. Green Tea This popular tea contains epigallocatechin-3-gallate
(EGCG), which can help to lower inflammation and slow down the destruction of cartilage. 8. Pineapple This tropical fruit is the only natural source
of bromelain, a digestive enzyme that has been shown to help regulate your immune system
to avoid unwanted and unnecessary inflammation. 9. Beans Beans are not only an excellent source of
fiber, but they also help to lower C-reactive protein (CRP), which is a substance that promotes
inflammation in the body. 10. Celery Celery contains at least 12 different types
of antioxidants that help protect your body from oxidative damage and inflammation. 11. Turmeric The active ingredient in turmeric is curcumin,
which is responsible for a laundry list of health benefits, including powerful anti-inflammatory
properties. 12. Walnuts These nuts get their anti-inflammatory benefits
from having high amounts of both α-linolenic acid (ALA) and ellagic acid. 13. Coconut Oil On its own, coconut oil is a powerful anti-inflammatory
agent. The high levels of antioxidants in virgin coconut oil can significantly reduce inflammation. 14. Chia Seeds These little seeds are jam-packed with omega-3
fatty acids, which have been shown to fight inflammation. 15. Leafy Greens Vegetables like spinach, kale, and chard are
full of anti-inflammatory flavonoids that can help protect your entire body from oxidative
stress and inflammation.  16. Extra-Virgin Olive Oil Extra virgin olive oil contains a compound
known as oleocanthal, which has powerful anti-inflammatory properties similar to ibuprofen.  17. Wild Salmon Salmon contains eicosapentaenoic acid (EPA)
and docosahexaenoic acid (DHA). These two types of omega-3 fatty acids have been shown
to help prevent or reduce inflammation and lessen the pain and swelling caused by arthritis.  18. Bok Choy This leafy green is full of vitamin K, which
is a powerful agent for regulating your body’s inflammatory responses. For more all-natural health tips, don’t forget
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