11 Superfoods For Your Heart : List of Foods to Avoid After a Heart Attack

11 Superfoods For Your Heart : List of Foods to Avoid After a Heart Attack

October 21, 2019 0 By Jose Scott


Eating healthy foods will help you recover
and reduce your risk of more heart problems. Healthy eating is easier than you think. You can usually find all the foods you need
at your local supermarket. You just need to know what foods to buy to
make healthier meals. Eating a diet low in salt and saturated fat
is important if you’ve had a heart attack. before we begin this video don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos Here are some foods to avoid after a heart
attack. 1. Garlic Garlic adds a nice flavor to any dish, but
it also has important medicinal properties. Garlic has the ability to reduce cholesterol
and blood pressure and also improves blood flow. Research shows that use of fresh, crushed
garlic is more effective than the processed variety. 2. Turmeric Curcumin, the main component of Turmeric,
is a powerful anti-inflammatory. Adding turmeric to your diet can seriously
reduce inflammation and damage to arterial-walls which are leading causes of plaque build up
and blood clots. 3. Fatty Fish Fatty fish such as salmon, sardines, and mackerel
are regarded as the best foods for a healthy heart. The presence of a generous amount of Omega-3
fatty acids in such fishes helps in lowering the risk of arrhythmia or irregular heartbeat. It also helps reduce the build-up of plaque
build-up in the arteries. The presence of harmful triglycerides in the
body is also reduced in persons consuming fatty fish on a regular basis. 4. Dark Chocolate Several studies have now shown that dark chocolate
may benefit your heart, including one in 2012 that found that daily chocolate consumption
could reduce nonfatal heart attacks and stroke in people at high risk for these problems. The findings applied only to dark chocolate,
meaning chocolate made up of at least 60-70% cocoa. Dark chocolate contains flavonoids called
polyphenols, which may help blood pressure, clotting, and inflammation. Unfortunately, milk chocolate and most candy
bars don’t make the grade when it comes to protecting your heart. 5. Potatoes This might sound a surprising choice of food
for heart wellness but potatoes can be good for your heart as long as they are not deep
fried. The high level of potassium in potato is actually
beneficial to the heart as it can lower blood pressure. 6. Green tea Green tea lowers hypertension due to the presence
of the flavonoids and catechin. It also helps reduce blood sugar. 7. Berries Blueberries, strawberries and other berries
can lower risk of heart attack in persons who consume berries regularly. They may also help in decreasing blood pressure
according to some studies. 8. Broccoli Broccoli is another vegetable that is loaded
with Vitamin-K which helps to prevent calcification or hardening of arteries. Eating vitamin- and antioxidant-packed broccoli
can also help to prevent oxidation of LDL cholesterol which can lead to serious heart
conditions. 9. Red wine Red wine is a very complex product that contains
several thousand chemical compounds, but it is generally acknowledged that the positive
effects associated with moderate consumption of wine are mainly due to a molecule called
resveratrol. This molecule, which is found in significant
quantities only in red wine, has many positive effects on the cardiovascular system, including
restricting the formation of blood clots that can block blood vessels, causing serious problems. 10. Tomatoes Tomatoes have lots of nutrients that might
help keep our hearts healthy. The little red fruits are chock-full of fiber,
potassium, vitamin C, folate, and choline, which are all good for the heart.As well as
helping to keep heart disease at bay, potassium benefits muscles and bones, and helps prevent
kidney stones from forming. 11. Oatmeal Because oatmeal is rich in soluble fiber,
it may help to reduce the risk of heart disease. A 2008 review of the evidence concluded that
oat-based products significantly reduce LDL and total cholesterol without any adverse
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