10 Impressive Health Benefits of Avocado l What Happens If You Eat Avocados Every Day For A Week

10 Impressive Health Benefits of Avocado l What Happens If You Eat Avocados Every Day For A Week

November 4, 2019 0 By Jose Scott


10 Impressive Health Benefits of Avocado The avocado is a rather unique fruit.While
most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful
health benefits.Here are 10 health benefits of avocado that are supported by scientific
research. 1. Avocado Is Incredibly Nutritious
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and
various important nutrients. 2. They are rich in Potassium
Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which
should support healthy blood pressure levels. 3. Avocado Is Loaded With Heart Healthy Monounsaturated
Fatty Acids Avocados and avocado oil are high in monounsaturated
oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons
for the health benefits of olive oil. 4. Avocados Are Loaded With Fiber
Fiber is another nutrient that avocados are relatively rich in.It’s indigestible plant
matter that can contribute to weight loss, reduce blood sugar spikes and is strongly
linked to a lower risk of many diseases . A distinction is often made between soluble
and insoluble fiber.Soluble fiber is known for feeding the friendly gut bacteria in your
intestine, which are very important for optimal body function. 5. Eating Avocados Can Lower Cholesterol and
Triglyceride Levels Numerous studies have shown that eating avocado
can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol,
as well as blood triglycerides. 6. People Who Eat Avocados Tend to Be Healthier
One dietary survey found that people who ate avocados had a much higher nutrient intake
and a lower risk of metabolic syndrome. 7. Their Fat Content May Help You Absorb Nutrients
From Plant Foods When it comes to nutrients, your intake is
not the only thing that matters.You also need to be able to absorb these nutrients move
them from your digestive tract and to your body, where they can be used. Some nutrients are fat-soluble, meaning that
they need to be combined with fat in order to be utilized.Vitamins A, D, E and K are
fat-soluble, along with antioxidants like carotenoids. One study showed that adding avocado or avocado
oil to either salad or salsa can increase antioxidant absorption 2.6- to 15-fold.So,
not only is avocado highly nutritious, it can dramatically increase the
nutrient value of other plant foods that you are eating.This is an excellent reason to
always include a healthy fat source when you eat veggies. Without it, a lot of the beneficial plant
nutrients will go to waste. 8. Avocado May Help Prevent Cancer
Some test-tube studies have shown that nutrients in avocados may have benefits in preventing
prostate cancer and lowering side effects of chemotherapy. However, human-based research is lacking. 9. Eating Avocado May Help You Lose Weight
Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They’re also high in fiber and low in carbs,
which may promote weight loss. 10. Avocados Are rich in Antioxidants
Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye
health and lower your risk of macular degeneration and cataracts.