முடக்கு வாதம் (Arthritis) வராமல் தடுக்கும் காய்கறிகள் | Dr.Radhakrishnan  | LiveRight Ayurveda

முடக்கு வாதம் (Arthritis) வராமல் தடுக்கும் காய்கறிகள் | Dr.Radhakrishnan | LiveRight Ayurveda

February 25, 2020 45 By Jose Scott


Welcome to LiveRight Ayurveda – All about Health and Wellness! Hello all, previously we saw videos about knee pain There are many reasons that we get joint pain, body pain Current lifestyle is also a major problem Lets see how we can prevent us from body pain, joint pain and knee pain with help of foods By maintaining and eating these foods It will help us in during pain and as well before pain Body pain and knee pain are basically formed due to indigestion Even lifestye, food habits influence these pains Let us see few tips and if you maintain it we can easily prevent these type of pains The main and major food addition would be Ginger – We all know about ginger, but not all know its benefits Ginger helps a lot in indigestion Indigestion causes body pain, knee pain Adding ginger daily to our food would help us a lot Even our previous generation people have used ginger widely and properly We all add ginger but it is not the sufficient amount TIP – Chew a piece of ginger before food It will help removing the pain like body pain, knee pain There are many ways to consume ginger TIP – Cut ginger into small pieces Bring water to boil and these ginger pieces to it It will form into Ginger Juice, drink it often or daily Ginger Tea is also a best way to consume Ginger You can add it to coffee and tea Don’t add milk in the coffee and tea Driniking it without adding milk is better It will have more effect and benefits for the knee pain This will work as a Pain killer and relieve you from body pain, knee pain naturally Pain will reduce slowly and properly This will also prevent from knee pain The next vegetable is BEANS Eating beans will increase Vatham is a FALSE CLAIM Beans contains lots of Calcium, Protein, Magnesium Beans has a lot of Fiber material So to avoid Body pain, knee pain Constipation is also a cause , to avoid constipation fiber food is suggested Consuming beans weekly three times It will help a lot to get rid of pain body pain, knee pain will be removed also you will feel healthy Consuming these minerals and protein will keep you active NEXT is a FRUIT PINEAPPLE Many think that this will cause cold, fever Again its a MYTH Taking 2 pieces of PINEAPPLE a day will help a lot with BREAKFAST Minerals, Vitamin C, Magnesium This will help a lot in Bone Strengthening Mainly this will work as a Pain Killer For Headaches and fever we consume Crocin and Anacin Taking these tablets has lot of SideEffects like Gaestrics Consuming 2 pieces with a limit will work as a medicine NO 1 PAIN KILLER And another reason for joint pain is Uric Acid There are few FRUITS to reduce the Uric Acid STRAWBERRY as juice or raw It is a seasonal fruit Rich in VITAMIN C APPLE – pieces or as a Juice Consuming it Weekly thrice Anti-Oxidants will help in resolving the uric acid Following all these food habits and eating the mentioned food Will help a lot in resolving Joint Pain, Knee Pain, Arthritis naturally CARROT will also help a lot Carrot is usually feared and considered as Vayu and it will cause more pain Again it is a MYTH Carrot contains lots of benefits, minerals For any pain or even if you don’t have pain Following this food habits will help Keeps you healthy naturally and in the ayurveda way for LIFELONG THANK YOU and STAY HEALTHY